Essential what physique are you ultimately trying to achieve?

King

The black man is always targeted.
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I'm trying to achieve Michael B Jordan physique

I'm lean as fukk with abs. Ectomorph. Brooo, I be eating hella plates of pasta with salmon and avocado. I ain't trying to lose these calories frfr
You could easily get that after a nice lean bulk if we talking black panther

You ectomorphs got the game set up for you
 

13473

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feminine but intimidating

Suzan-mature-female-bodybuilder.jpg
 

Biscayne

Ocean air
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feminine but intimidating

Suzan-mature-female-bodybuilder.jpg
Hell yeah!! I’m surprised I don’t know who she is. I follow a female fitness page on YouTube and IG. I love that feminine yet muscular look on women. Here are some of my fave featured women from that page:













Women with abs, shoulders, and thicc tree trunk quads :noah:

The page is called Amazing Workout Girls. Women who aren’t afraid of “gaining too much muscle” >>>>
 

Ahadi

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Is this gonna get me ripped or make me big and bulky because I have a slow metabolism (was fat as a kid). I'm tryna look cut like Chad cinco with naturally more mass.

I followed a program I found here based on compound exercises, military press, sqauts, bench and etc. That got me pretty decent. And I followed Hoe Ready last summer.

I been lifting since 2014.

I appreciate the advice, I'm gonna follow this. Any tips on a good program for diet?

name of program?
 

xXMASHERXx

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