Essential what physique are you ultimately trying to achieve?

[Mister_DoItNice]

what program were u on when u first started lifting?

ur a beast bro. good work.

Appreciate it homie. Started off on a 5x5 regimen for the big lifts (bench, deadlift, squat) and then just filled in more exercises for each muscle group (curls, incline/decline bench, lat pulldowns, shrugs, dips, rows, etc).

 

[Formerly known as...]

Reggie bush got a very achievable physique, and what I am aiming towards.

 

[Astroslik]

Reggie bush got a very achievable physique, and what I am aiming towards.

He's my ideal physique same height and weight as him also,

 

[King Musa]

I'm 6'1 185 pounds....I look great...defined abs and all but, I definitely feel as if I need to be a member of 200Ibs and up club...6'1 200-220 like JAMES IHEDIGBO.

Me

James (My Goal)

 

[Aphrodite]

Laroy (My Goal)

He's cute.

 

[King Musa]

Reggie bush got a very achievable physique, and what I am aiming towards.

What's your current weight?

 

[Biscayne]

Reggie bush got a very achievable physique, and what I am aiming towards.

You can reach that physique in your sleep...

You got it!

I'm 6'1 185 pounds....I look great...defined abs and all but, I definitely feel as if I need to be a member of 200Ibs and up club...6'1 200-220 like Laron Landry.

Me

Laroy (My Goal)

Your V-Cut is on point. That's my struggle at the moment. You'll reached LeRon Landry's physique. You got great stats.

 

[Tombstone]

....

 

[King Musa]

You can reach that physique in your sleep...

You got it!

Your V-Cut is on point. That's my struggle at the moment. You'll reached LeRon Landry's physique. You got great stats.

Thank you...I linked the wrong picture though....That wasn't Laron, but, he has similar stats so I'll keep him as the goal instead.

 

[Formerly known as...]

What's your current weight?

My current weight is 194 pounds which is the heaviest I have been, consistently anyway. 18months-2years back I was floating at about 188-190 consistently. But probably due to age and metabolism slowing a little I am holding weight better.

Bush is what? 200 pounds?

 

[GunRanger]

Reggie bush got a very achievable physique, and what I am aiming towards.

Gonna steal that deadlift with the trap bar

 

[Formerly known as...]

N/M

 

[Formerly known as...]

Gonna steal that deadlift with the trap bar

Yeah I have seen a few people do it with the Trap bar. Unfortunately my current gym doesn't have one and I am off deadlifts at the moment anyway.

 

[Biscayne]

Chest is my main lagging point cuz I have fukked up shoulders so I stick with weight pushups and light DBs. And I never trained abs thats a weak point too, fukkin hate that shyt.

Chest is tough for me too. But looking at your pic, your abs look on point, and your chest doesn't look bad at all. Was that pic after a pump?

 

[Standing on business]

no homo, but im about 5'8 so im tryna get a tank physique since we the same height, not to buff and not to scrawny

AND SERIOUSLY NO HOMO

It's been over three years since I posted that and I ain't nowhere near this shyt


Dude is over 40 is still has that physique. Is he getting help?