Essential what physique are you ultimately trying to achieve?

[badboys11]

What is your lifting routine?

That’s a lot of cal intake but doesn’t look like a lot of protein within the cals.

Damn, thats interesting. Pushups, situps, 30 pound dumbell that i do sets of 25, both curling and taking it straight up into the air and back(sets of 10). Also a 50 pound weight i dont what to call it but it takes 2 hands to lift and is real good and developing the chest area. Try to lift everyday but its more like 3 times a week. How much protein should i be looking at, i heard u should try to equal your body weight in grams of protein but that seems extreme

 

[The ADD]

Damn, thats interesting. Pushups, situps, 30 pound dumbell that i do sets of 25, both curling and taking it straight up into the air and back(sets of 10). Also a 50 pound weight i dont what to call it but it takes 2 hands to lift and is real good and developing the chest area. Try to lift everyday but its more like 3 times a week. How much protein should i be looking at, i heard u should try to equal your body weight in grams of protein but that seems extreme

Yeah generally speaking you want to go higher in protein within those cals to build muscle. It can be helpful on a cut as well but that’s for another post. Agreed 1 gram per pound seems daunting initially. I would shoot for .08 grams per pound so 180 (rounded up) for you at 220.

 

[PharaohAtem]

I need some muscle mass without using weights any tips

 

[Unolove]

I need some muscle mass without using weights any tips

Look up Hannibal for king

 

[Son Goku]

I need some muscle mass without using weights any tips

Lower your expectations?

Not saying it can't be done, just that the progress prolly won't be staggering or optimal.

 

[Swirv]

Has anyone achieved their physique goal?

 

[The Villain]

if i just give up all together on sports im trying to look like thi
esp the big chest / tight core look



i'd have to find another 20 lbs somewhere tho

 

[Formerly known as...]

if i just give up all together on sports im trying to look like thi
esp the big chest / tight core look



i'd have to find another 20 lbs somewhere tho

Dude is a beast. Strong as hell!

You need to just copy his style and powerlift. Low reps but hitting Max regular.

 

[Cape Town JHB]

I need some muscle mass without using weights any tips

Hannibal is a bit old school(one of the GOATs of Calisthenics)
Rather go watch the kids he inspired, go to "That's Good Money" YouTube page.
You'll see some of the best Calisthenics trainers/athletes in the East Coast /New York /Jersey area putting in work around parks.

YouTube

 

[ultraflexed]

Dude is a beast. Strong as hell!

You need to just copy his style and powerlift. Low reps but hitting Max regular.

Doesnt work like that
It's all about genetics and that guy is on gear, not that it's a bad thing...

 

[ultraflexed]

Serge nebret at 48 years old here, I'm 38, I can look similar by new years

 

[Unolove]

Serge nebret at 48 years old her, I'm 38, I can look similar by new years

Not if you are natty

 

[ultraflexed]

Not if you are natty

I've already done it...muscle memory

 

[Unolove]

I've already done it...muscle memory

Oh you got top tier muscle genetics if you are natty

 

[ultraflexed]

Oh you got top tier muscle genetics if you are natty

Lol...I wish that were true
That was from my first diet, and first show
I prepped myself 18 weeks on keto
Using 300mg of test every 2 weeks cause I couldn't afford to do more at the time.