When did not eating carbs to lose weight become popular

[ultraflexed]

people too lazy to exercise as long as you burn more calories than you intake you will lose weight

literally no excuse to be fat, you can literally leave off your body fat, one obese man fasted for over a year and didn't because he was sick of being obese, you just need activity so your heart doesn't fail

losing weight is easier than gaining weight even if you are fat, all you have to do is exercise 15 minutes a day and in a year you won't be fat anymore

when it will take a skinny person 3 years to put on your weight and not be fat

Doesnt work like that.
Everyone has different bodytypes, you cant tell me ectomorphs and endomorphs lose fat at the rate doing the same thing..

honestly too bad it's not that simple

Endomorph bodytypes gain weight at faster rate then ecto's

Here listen to micheal jai white, I'm sure you'll agree he knows what he's talking about

 

[Master Teacher]

Doesnt work like that.
Everyone has different bodytypes, you cant tell me ectomorphs and endomorphs lose fat at the rate doing the same thing..

honestly too bad it's not that simple

Endomorph bodytypes gain weight at faster rate then ecto's

Here listen to micheal jai white, I'm sure you'll agree he knows what he's talking about

You don't have to lose it has the same rate in order to lose it

and you missed the point, an ectomorph doesn't need to lose weight they need to gain it

its harder of an ectomorph to gain weight than it is for anyone else to lose it

anybody can go from being at fat to slim in a years time if they exercise everyday for 15 minutes, its not hard

an Ectomoprh can eat all the food he wants lift weights, it will take him 3 years to get swole

there is no excuse for anyone to be fat unless you are old and wear and tear on your body prevents you from exercising

NFL linemen don't lose weight because they need to big for their position so they commit to staying as big as possible

Its easier for Daniel Cormier who is nowhere near ectomorph to cut 30 pounds to go to light heavyweight than it would be for Jon Jones to cut down to 185 even though his naturally slim

 

[IsThatBrothaMouzone?]

Reducing carbs like pasta (my weakness for spaghetti, lasagna and ravioli is rough lmao) is good.

Total elimination doesn't work for me. I've lost the most weight eating oatmeal for breakfast, salmon/salad for lunch and anything decent for dinner plus exercise. Good amount of cardio (3 to 6 miles running) and certain lifts like squats, dead lifts, shoulder press, dips and pull ups.

Oatmeal makes a lot of difference for me. Gives you a lot of energy, makes you feel full and not hungry yet doesn't fukk up your workout.

 

[ultraflexed]

You don't have to lose it has the same rate in order to lose it

and you missed the point, an ectomorph doesn't need to lose weight they need to gain it

its harder of an ectomorph to gain weight than it is for anyone else to lose it

anybody can go from being at fat to slim in a years time if they exercise everyday for 15 minutes, its not hard

an Ectomoprh can eat all the food he wants lift weights, it will take him 3 years to get swole

there is no excuse for anyone to be fat unless you are old and wear and tear on your body prevents you from exercising

NFL linemen don't lose weight because they need to big for their position so they commit to staying as big as possible

Its easier for Daniel Cormier who is nowhere near ectomorph to cut 30 pounds to go to light heavyweight than it would be for Jon Jones to cut down to 185 even though his naturally slim

Your missing the point of the thread, these guy who are doing keto diet are most likely originally like Daniel Cormier, and they doing the most difficult diet but it yield the most impact their diet, there are people in here arguing against there use of the keto diet to get in shape

But these guys are are doing keto, trust me there far from being lazy due to the fact that it takes insane discipline to continually stay in keto. There not making excuses, there being attacked by people who dont support keto diets

 

[ultraflexed]

Reducing carbs like pasta (my weakness for spaghetti, lasagna and ravioli is rough lmao) is good.

Total elimination doesn't work for me. I've lost the most weight eating oatmeal for breakfast, salmon/salad for lunch and anything decent for dinner plus exercise. Good amount of cardio (3 to 6 miles running) and certain lifts like squats, dead lifts, shoulder press, dips and pull ups.

Oatmeal makes a lot of difference for me. Gives you a lot of energy, makes you feel full and not hungry yet doesn't fukk up your workout.

You changed the type of carbs you ate, pasta is a starch unless its whole wheat, and oatmeal is a complex slow digesting carb.

Meaning= pasta=fast digesting=insulin spike=fat storage

Oatmeal=slow digesting=no insulin spike=no fat gain

 

[IsThatBrothaMouzone?]

Most people we think of ectomorphs (skinny) are only that way because they simply don't eat as much food as the rest of us. They might go ham on one giant ass meal but won't really eat much after that.

Endomorphs/stocky/chunky types might not put as much away in a single meal, but they can graze all day and can easily eat double the calories of an Ecto without even trying. Like the difference between someone with low vs. high alcoholic tolerance. The low tolerance person can knock back some shots and not puke but the high tolerance person hasn't even gotten started until shot #5 or #6.

Mesomorphs, pure mesomorphs are rare but you notice them right away. Those jokers will have a muscular upper body, limited fat on their abs and and usually pretty vascular/veiny despite not really going to the gym much. They get swole doing the most random shyt but generally can't run more than 2 miles without stopping. These are the 5'6" brehs that can bench 280 lbs and dunk a basketball while running a 4.6-40 yd dash without any real training.

Meso-Endo combo has the best genetics because you can gain strength and size pretty easily and have a higher capacity/ceiling than a pure Meso. Pure Meso is like a highly tuned luxury car. Meso-Endo is like a notch below but much more reliable (souped up Lexus).

 

[ultraflexed]

Most people we think of ectomorphs (skinny) are only that way because they simply don't eat as much food as the rest of us. They might go ham on one giant ass meal but won't really eat much after that.

Endomorphs/stocky/chunky types might not put as much away in a single meal, but they can graze all day and can easily eat double the calories of an Ecto without even trying. Like the difference between someone with low vs. high alcoholic tolerance. The low tolerance person can knock back some shots and not puke but the high tolerance person hasn't even gotten started until shot #5 or #6.

Mesomorphs, pure mesomorphs are rare but you notice them right away. Those jokers will have a muscular upper body, limited fat on their abs and and usually pretty vascular/veiny despite not really going to the gym much. They get swole doing the most random shyt but generally can't run more than 2 miles without stopping. These are the 5'6" brehs that can bench 280 lbs and dunk a basketball while running a 4.6-40 yd dash without any real training.

Meso-Endo combo has the best genetics because you can gain strength and size pretty easily and have a higher capacity/ceiling than a pure Meso. Pure Meso is like a highly tuned luxury car. Meso-Endo is like a notch below but much more reliable (souped up Lexus).

I think ecto-meso is the most perfect body frame like flex wheeler
Aa far as bodytype, micheal jai breaks it down

 

[Pool_Shark]

Little protein

200 grams of chicken breasts, and 4 eggs at approximately 28 grams of protein is little protein now

Plus the yogurt that’s probably damn near 250 grams of protein. To keep your muscle weight consistent you should consume at least 1 gram per pound of body weight as a male. Water you talking about

200 grams of chicken breast is 50 grams of protein

4 egg whites is about 20 grams

Low fat yogurt is another 12 grams

Tofu gives them another 4

That's only about 86 grams of proteins. Like you said 1 gram per pound of body weight. Unless it's some tiny dude that diet is definitely missing protein.

 

[CarmelBarbie]

Exactly, but you came here knocking those brehs that do keto...I'm in support of keto, but im also im support of high moderate carb diets too. However the main issue is dieting for bodytype. I can all but garentee most of those in this forum using keto diets are not skinny naturally or shredded, there more like either meso or endomorph or meso-endomorphs. Which there diet is Appropriate for there bodytype

Actually I did not knock brehs who did keto. If you read my posts, my points were that carbs alone are not the cause of weight gain, that you can lose weight on a variety of diets(regardless of carbs or no carbs) that low carb diets tend to be difficult for the average person to sustain(which was backed by the studies I posted) and that I personally will not restrict myself the way some have done on here.

I also said that if someone can maintain a diet like Keto for the rest of their lives then that is great, so for the brehs that said they could, I responded with if that works for you then great. Knocking the idea that carbs are culprits of weight gain, does not=me knocking keto. Knocking the idea that one must restrict carbs to lose weight does not=me knocking keto. But if that is what you took from what I said, then it is what it is.

 

[Dave24]

Great thread! I need to lose around 100 ibs

 

[ultraflexed]

Actually I did not knock brehs who did keto. If you read my posts, my points were that carbs alone are not the cause of weight gain, that you can lose weight on a variety of diets(regardless of carbs or no carbs) that low carb diets tend to be difficult for the average person to sustain(which was backed by the studies I posted) and that I personally will not restrict myself the way some have done on here.

I also said that if someone can maintain a diet like Keto for the rest of their lives then that is great, so for the brehs that said they could, I responded with if that works for you then great. Knocking the idea that carbs are culprits of weight gain, does not=me knocking keto. Knocking the idea that one must restrict carbs to lose weight does not=me knocking keto. But if that is what you took from what I said, then it is what it is.

These guys that are doing keto, are most likely endomorphs and will most likely always have to restrict carbs, that's just how genetics works, I mean it sucks, but these are showing there willing to be discipline enough to maintain and get results.

 

[chunky_mcdaniels]

Reducing carbs like pasta (my weakness for spaghetti, lasagna and ravioli is rough lmao) is good.

Total elimination doesn't work for me. I've lost the most weight eating oatmeal for breakfast, salmon/salad for lunch and anything decent for dinner plus exercise. Good amount of cardio (3 to 6 miles running) and certain lifts like squats, dead lifts, shoulder press, dips and pull ups.

Oatmeal makes a lot of difference for me. Gives you a lot of energy, makes you feel full and not hungry yet doesn't fukk up your workout.

This.

Oatmeal (aka Porridge in England NZ, Australia) is the key for me too.

They’re the foundations of my overall eating habits. If I’m slipping it’s generally because I’ve started indulging in something else more regularly.

Regular exercise, meat and fish occasionally, plenty of water and vegetables, nuts, chickpeas, kefir, yoghurt etc.

 

[CarmelBarbie]

This.

Oatmeal (aka Porridge in England NZ, Australia) is the key for me too.

They’re the foundations of my overall eating habits. If I’m slipping it’s generally because I’ve started indulging in something else more regularly.

Regular exercise, meat and fish occasionally, plenty of water and vegetables, nuts, chickpeas, kefir, yoghurt etc.

I eat oatmeal and drink a protein shake as my breakfast. It's def key for me too.

 

[chunky_mcdaniels]

I eat oatmeal and drink a protein shake as my breakfast. It's def key for me too.

What you know about soaking oats overnight?

I’ve started doing it recently, supposedly helps enzymes and better for digestion?

I can’t tell the difference if I’m honest.

 

[CarmelBarbie]

What you know about soaking oats overnight?

I’ve started doing it recently, supposedly helps enzymes and better for digestion?

I can’t tell the difference if I’m honest.

I do that too. But, mostly because I make my breakfast and lunch the night before work. So I usually put my oats in a plastic container with cashew milk(I'm lactose and tolerant). I don't know if I can tell the difference between soaking them and not soaking because this is literally what I've always done too. I just love oatmeal, because I feel like it gives me fiber, more energy, especially since I eat it after working out, and it's good. lol