BobbyBooshay
Arnold Jackson
Very sure its opposite, aint most always tired and shyt after rice and pasta, see everyday at work lol that afternoon lull
When did not eating carbs to lose weight become popular
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Very sure its opposite, aint most always tired and shyt after rice and pasta, see everyday at work lol that afternoon lull
BobbyBooshay
Arnold Jackson
I've personally never tried it.
I'm the type to put in work on the airdyne bike and battle ropes when I'm trying to shred.
I keep a good to descent diet too but I've heard the keto diet is hardcore
There is a big Keto thread in the gym room, visit it
Restricting in any form, whether it's omitting food groups, or counting calories, is not for me. That's all I say. I've managed to maintain my weight for years now, working out, and eating in moderation, and I'm in my 30s now. Could be genes though. When my mom was alive she was a personal trainer and ate whatever the fukk she wanted, and stayed thin with only 17% bodyfat when she was at her biggest weight(in her 50s), most of her life she was in the 12-14%. She never did these diets, and I don't do them anymore either. In fact, the thought of going on one, literally has me cringing. I'm a big foodie.
Ethnic Vagina Finder
The Great Paper Chaser
Think of carbs another way.
Eating carbs is like putting gas in your car. You need gas to drive. You drive to get from point a to be. If you fill your gas tank and barely drive, then you're not putting miles on your car and more importantly, you're not really traveling. You're basically stuck at home all the time, with a full tank of gas an nowhere to go.
But you're still buying gas. No room in the tank, so now you have a garage full of gas cans. In order to get rid of the gas you have to do a lot of excess driving and the amount of driving you have to do depends on how much gas you have stored in your garage.
Eating carbs is like putting gas in your car. You need gas to drive. You drive to get from point a to be. If you fill your gas tank and barely drive, then you're not putting miles on your car and more importantly, you're not really traveling. You're basically stuck at home all the time, with a full tank of gas an nowhere to go.
But you're still buying gas. No room in the tank, so now you have a garage full of gas cans. In order to get rid of the gas you have to do a lot of excess driving and the amount of driving you have to do depends on how much gas you have stored in your garage.
Peter Popoff
Black uptowns and a chess board nıgga
Brown rice>>>
Very sure its opposite, aint most always tired and shyt after rice and pasta, see everyday at work lol that afternoon lull
My body has adjusted to me eating the way I want, I guess. I mean, like I said before, I respect yall that have the dedication to live that sort of lifestyle. I couldn't do it. Just no. I love food, and I am not about that restriction life.
Edited: Everyone thinks their diet/nutrition experts.
If yall want to shred, cut carbs, go vegan, whatever else, by all means do it. I'll continue eating carbs though.
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I've been paleoish for 7 years. I feel better as I get older. I don't believe in the dogma of paleo and if i want some non paleo shyt i'm gonna eat it. I also know there are a lot of great ways to be health and lean without paleo. With that said people are waaaay too carb dependent. I eat fiberous carbs every day and usually don't go over 50g of carbs on non workout days. On days I do legs i eat around 75 g of carbs post workout on top of the 50. On days I do arms I might only eat 25 g of carbs post workout on top of the 50 grams i mentioned earlier. To think you need carbs everyday and you aren't active is . To be active and believe you need zero carbs is equally . There's a lot of bad advice in this thread. You should eat based on your activity levels and earn your carbs. Nothing more, nothing less.
. To be active and believe you need zero carbs is equally . There's a lot of bad advice in this thread. You should eat based on your activity levels and earn your carbs. Nothing more, nothing less.
Rep for always replying to me with a smart ass disrespectful response, I hope it makes you feel better about yourself
It's basically using fat for energy instead of carbs. High fat diet. Fat doesn't make you fat and keto proves it. There's more to it than that but that's the summary. You can do strict keto and see great results, i've done it before. it's not for me though.
The Keto brehs can never answer why keto is so much more beneficial than a blanced diet of reg macros other than they cant be bothered to count calories. I never got why people say keto is hardcore. I tried it for a few months to see what its about and to see if I couls use it to go sub 10 bf. Its the easiest diet ever. You just eat meat and cheese all day The fukk is so hardcore. Oh youre tired the firsr few days?IDGI
I don't know why I'm laughing so hard at this. It's true though. But it's true for everybody who's in a camp. Keto cult be doing the most though. I just did a 24 hour dry fast this weekend for the first time. That shyt was amazing, real talk. Hardcore. I was tired as fukk and had bad breath and BO but it was worth it.
idonttouchgrass
Superstar
the only active thread i; the gym is the random thoughts thread
@CarmelBarbie
This is the only poster that I'm agreeing with right now...
I wouldnt call the no Carb or keto shyt stupid or anything but the shyt is way more simpler to me...
It's just calorie intake... that's it..
I've been doing this shyt for years...cutting and bulking. I can go from 140-145 to 180-190 easily. Super cut or kinda diesel in months...
Ppl come to me asking about such and such new diet... and I be like
Just watch ur calorie intake...
If u can burn more than u take in, a couple days a week... ur appetite will start adjusting and weight loss will happen.
These certain restrictions on certain food diets.... are scientists trying to find ways for ppl with no discipline to lose weight.. but it seems to take a life time of discipline to keep up with those kinds of diets...
They got fukking apps now that can track ur calorie intake for u easily...
Stop fukking eating like crazy... or if ur gonna eat like crazy, u need to work out even crazier..
My brother in-law is a licensed physical trainer or whatever its called.
And he stands by intermittent fasting...
I can stand by that as well...
If uve ever fasted for Ramadan, u know what I'm talking bout
This is the only poster that I'm agreeing with right now...
I wouldnt call the no Carb or keto shyt stupid or anything but the shyt is way more simpler to me...
It's just calorie intake... that's it..
I've been doing this shyt for years...cutting and bulking. I can go from 140-145 to 180-190 easily. Super cut or kinda diesel in months...
Ppl come to me asking about such and such new diet... and I be like
Just watch ur calorie intake...
If u can burn more than u take in, a couple days a week... ur appetite will start adjusting and weight loss will happen.
These certain restrictions on certain food diets.... are scientists trying to find ways for ppl with no discipline to lose weight.. but it seems to take a life time of discipline to keep up with those kinds of diets...
They got fukking apps now that can track ur calorie intake for u easily...
Stop fukking eating like crazy... or if ur gonna eat like crazy, u need to work out even crazier..
My brother in-law is a licensed physical trainer or whatever its called.
And he stands by intermittent fasting...
I can stand by that as well...
If uve ever fasted for Ramadan, u know what I'm talking bout
Other topics don't need constant replies, that gets handled most in the random thoughts thread. The forum never lacks for answers when people requests them.........
Clark Griswold
Banned
@CarmelBarbie
This is the only poster that I'm agreeing with right now...
I wouldnt call the no Carb or keto shyt stupid or anything but the shyt is way more simpler to me...
It's just calorie intake... that's it..
I've been doing this shyt for years...cutting and bulking. I can go from 140-145 to 180-190 easily. Super cut or kinda diesel in months...
Ppl come to me asking about such and such new diet... and I be like
Just watch ur calorie intake...
If u can burn more than u take in, a couple days a week... ur appetite will start adjusting and weight loss will happen.
These certain restrictions on certain food diets.... are scientists trying to find ways for ppl with no discipline to lose weight.. but it seems to take a life time of discipline to keep up with those kinds of diets...
They got fukking apps now that can track ur calorie intake for u easily...
Stop fukking eating like crazy... or if ur gonna eat like crazy, u need to work out even crazier..
My brother in-law is a licensed physical trainer or whatever its called.
And he stands by intermittent fasting...
I can stand by that as well...
If uve ever fasted for Ramadan, u know what I'm talking bout
Most sensible post on here.
Diet doesn’t matter, daily caloric expenditure does. You may limit the types of food you eat but calories in/out is all that matters.