hoodheronova
All Star
Do you sit the bar back down on the floor like a p*ssy
Or
Do you keep the bar gripped in mid air like a man
Or
Do you keep the bar gripped in mid air like a man
that's the p*ssy way to do itDead lift means you lift the bar dead off the floor every rep
I keep the tension on though
your forearms cant take it. Its okay I understand
when you drop the weight to the floor, your taking tension off of your lower back. If you don't drop it you will work your lower back and forearms better.Take the dead out of 'dead lift', and think you're still dead lifting brehs
I aint kno they had a name. Yea Romanian is better fam. Shyt works your forearms and lower back. I find that dudes get lazy when they do conventional. They'll take like 2-5sec rests between reps on heavy liftsSo basically you're asking if we do conventional deadlifts or romanian deadlifts
Brehs gonna hate but I think for bodybuilding purposes you're rightI aint kno they had a name. Yea Romanian is better fam. Shyt works your forearms and lower back. I find that dudes get lazy when they do conventional. They'll take like 2-5sec rests between reps on heavy lifts