raoulduke187
All Star
intermittent bullshyt
fasting is unhealthy and unproductive
fasting is unhealthy and unproductive
Anyone tried Intermittent Fasting?
- Thread starter HacksawJimThuggin
- Start date
intermittent bullshyt
fasting is unhealthy and unproductive
You do realize how dumb u sound right? Its more of a time change of when u eat then actual fasting. When people see or hear fasting they think starving yourself and thats not what this is.
intermittent bullshyt
fasting is unhealthy and unproductive
This clown right herei do it without noticing sometimes...
Malik1time
What you looking at?
coli brehs i need some help so i started 2day(16/8)..the problem is after my 1st meal in my eating window i dont feel super hungry
like no lie i got like 3 more hours left to eat but i dont think im getting the calories im suppose to get for the day
i dotn want to force myself to eat as well
..do ya count calories? i was following brandon carter "portion method"
..the problem is after my 1st meal in my eating window i dont feel super hungry like no lie i got like 3 more hours left to eat but i dont think im getting the calories im suppose to get for the day i dotn want to force myself to eat as well..do ya count calories? i was following brandon carter "portion method"coli brehs i need some help so i started 2day(16/8)
i go thru the same shyt
i make a protein shake
Malik1time
What you looking at?
I'm 6'1 157 I'm tryna get down 10pounds my body fat is 20%i go thru the same shyt
i make a protein shake
,I'm reading I gotta eat a certain amount of calories but calculating/following it sounds like a bytchProbably temporary but I would get the cals in. Don't gamble with a bunch of low cal dayscoli brehs i need some help so i started 2day(16/8)
Malik1time
What you looking at?
So I have to bite the bullet and actually count calories and shyt? Imma have to buy a measuring cup I suppose
Depends on how you look at it. How do you know what you are consuming relative to dropping weight if you don't? Once you get accustom to doing it you won't have to going forward.So I have to bite the bullet and actually count calories and shyt? Imma have to buy a measuring cup I suppose
Curious but losing 10 pounds at your height and weight is a little different. What is your overall program?
Malik1time
What you looking at?
I'm tryna get to a 10-15% body fat
I'm growing a bit of a belly
my cousin came out the navy and he's body shape
has motivated me
Malik1time
What you looking at?
Menelik II
I wanna see receipts!
this sounds totally off. Those stats are almost impossible as 157lbs is underweight for a black male at 6'1 today. At 147lb you'll be a skinny 18 y/o male model, but you'll be 'skinny fat'.I'm 6'1 157 I'm tryna get down 10pounds my body fat is 20%
If it is correct, if you do any weights you will most probably gain weight. do you go to the gym? what do you do?
Malik1time
What you looking at?
3 days a week cardio run on treadmill for 20minutes
the other 2 days i hit weights
edit: i just want to drop my body fat
Last edited:
Menelik II
I wanna see receipts!
are you sure those stats you gave were correct?
this is a rough guide at what bf look like.
someone 6'1 at 157lb going to gym 5x a week should be around 13%-15%bf or less, unless you have unique metabolism.
IF the stats were rght, IF will be good for you to increase your sensitivity. But trying to go to 147 probably isnt the right move. Losing 10lb of real weight, some of that will be muscle, you already have low muscle. you will have a young thug physique. ( I think hes probably 6'1 and 165-170 at a guess)