Big 3 lifts (Bench,Squats,Deads)

[detroitwalt]

I'm surprised your bench is so low...

Me either, it's a struggle to get 8 reps with just 225

 

[RTF]

Good shyt,how tall are you?

5'9/5'10

 

[Originalgangsta317]

Me either, it's a struggle to get 8 reps with just 225

Damn that's crazy,but everyone has their weak points

 

[Zyne]

5'6
158 lbs
Deadlift (with a belt and chalk) - 1 rep of 405
Squat (with a belt) - 1 rep of 295 (could probably do more but haven't tried)
Bench - never tried a 1RM but my current working set is at 5x5 of 165

 

[Originalgangsta317]

5'6
158 lbs
Deadlift (with a belt and chalk) - 1 rep of 405
Squat (with a belt) - 1 rep of 295 (could probably do more but haven't tried)
Bench - never tried a 1RM but my current working set is at 5x5 of 165

Solid work breh,work on getting that bench up,you'd be monster status at your weight

 

[Zyne]

Solid work breh,work on getting that bench up,you'd be monster status at your weight

Thanks bro. Bench is my main focus atm, trying to get it to 185.

 

[Originalgangsta317]

Thanks bro. Bench is my main focus atm, trying to get it to 185.

Keep grinding dawg

 

[dbp]

squat 320x4
deadlift 420x4
bench paused 250x1 trying smolov jr right now

6'0 187 currently

 

[Originalgangsta317]

squat 320x4
deadlift 420x4
bench paused 250x1 trying smolov jr right now

6'0 187 currently

That's solid breh

 

[Ohene]

one rep maxes:

squat 395
bench 305
deadlift 495 - i know i can do more though

6'1 - 210 to 215 lbs

 

[The Villain]

In Comp
479/308/518 at 161 lbs

In Gym
523/320/550* at 175 lbs

Been doing powerlifting specifically for about 2 years but I always was in the gym for general fitness for about 8 years before that.
Put on ~225 on squat, 65 on bench and I'd never deadlifted at all until 2 years ago.

*Pretty sure I can deadlift ~584, but my back was just strained the last time I was supposed to max out so I didn't push it

 

[J Money]

The coli.com

Where everyone is 6 certs 6 figs
Everyone lifts much more than the average man
Drive the latest whips
Don't struggle with nothing

Forum full of the 1% by the sound of it

 

[KingsnBucs1987]

Damn I gotta get my weight up compared to y'all.

I'm sitting at
Bench - 235
Squat - 305
Dead - 305

I max out next week, so hopefully I can see 5-10 jumps in the 3.

 

[Ohene]

The coli.com

Where everyone is 6 certs 6 figs
Everyone lifts much more than the average man
Drive the latest whips
Don't struggle with nothing

Forum full of the 1% by the sound of it

not the way to look at it.
water rises to its level so of course the only ppl bound to be in a thread like this are those who actually lift...while sissies stay in the arcadium / locker room we in the field

 

[Son Goku]

The coli.com

Where everyone is 6 certs 6 figs
Everyone lifts much more than the average man
Drive the latest whips
Don't struggle with nothing

Forum full of the 1% by the sound of it

Not really. Like @Ohene said, the dudes that's really doing it will post up in threads and you can tell who's about that life and who's not.

Some of us actually have receipts you can pull.