Big sean struggling to do 10 pull-ups, stops at 9

[BlackDiBiase]

She offered me dinner under the moon
I said, "Sorry I made plans at Ray's Boom-Boom Room"
Nine push-ups, Strength's gone at the tenth one so why hook up
The pimp's gone off the Platron Tequila
Put on my Lee's and the original Fila's

nas did the same, seems MC giants have poor cardio vascular game.

just watched the video, you a sick boy

 

[NatiboyB]

Most people can’t do 1 pull-up or 20 pushups shyt I struggle to 10.

 

[ThatTruth777]

Full range of motion is overrated, dumb and dangerous.

You have a greater risk for injury doing full range of motion. Full range of motion prevents constant tension of the muscle. And Full range of motion doesn't generate as much muscle hypertrophy as partial reps, 3/4 reps or time under tension.

are these your ideal pull ups?

 

[MustafaSTL]

Full range of motion is overrated, dumb and dangerous.

You have a greater risk for injury doing full range of motion. Full range of motion prevents constant tension of the muscle. And Full range of motion doesn't generate as much muscle hypertrophy as partial reps, 3/4 reps or time under tension.

I sincerely hope you are trolling.

 

[Astroslik]

I do muscle ups.

I doubt more than 5 people on this board can

 

[ShenJingPoQi]

I sincerely hope you are trolling.

No. Why would I?

I do pull up similar to Big Sean. Just before the stretch I pull up again, I ensure my biceps and back are under full tension throughout the exercise. Time under tension builds real muscle.

 

[ShenJingPoQi]

are these your ideal pull ups?

No. Throughout that video neither the back or bicep are under constant tension.

Time under tension > Full Range Motion

 

[ADK]

We got a pull up bar at work so I can easily max out at 22

 

[sinistersouth]

Full range of motion is overrated, dumb and dangerous.

You have a greater risk for injury doing full range of motion. Full range of motion prevents constant tension of the muscle. And Full range of motion doesn't generate as much muscle hypertrophy as partial reps, 3/4 reps or time under tension.

you aint never fukkin lied. im in pain right now from doing pull ups with full rom. why i keep doing that is beyond me, but im a hard-headed motherfukker

 

[African_brehda]

No one is concerned about those pushups at the end?

 

[CodeKansas]

over here. Who knows how many other reps breh did before that scene got recorded.

 

[GhettoTeK]

if you ain't never worked out before you will have hard time doing 5 lmao, so he doing good

fukking rooks

 

[I Really Mean It]

Most people can't do 10 straight pushups, so expecting them to do 10 pullups is unreasonable.

 

[UberEatsDriver]

Yeah and no, cause most people can’t do one. But for someone his size, 9 is kind of weak. I have a slim frame and I understand that I can knock out more pull ups because of that. Even if I ain’t hit them shyts in months, I can still knock out at least like 30

cappin

 

[Rayzah]

Pull ups will humble you quick.


That being said, he too little not to be able to pull up more/with better form. I weigh significantly more and can do better. Don’t get me started on dips my g

What does his size and weight have to do with anything? You only get better at pull-ups by doing pull-ups. If he doesn’t do them everyday then 10 is about as good as it gets. No other exercise trains you for pull-ups. There maybe 2 people in here that can do 10 straight