Brehs using shytty ROM on a HAMMER CURL GRIP
No pronation in sight, he should be ashamed of himself 
Edit : Just saw the push ups
No pronation in sight, he should be ashamed of himself 
Edit : Just saw the push ups

No pronation in sight, he should be ashamed of himself 

Yeah and no, cause most people can’t do one. But for someone his size, 9 is kind of weak. I have a slim frame and I understand that I can knock out more pull ups because of that. Even if I ain’t hit them shyts in months, I can still knock out at least like 30
woo hoo!!What does his size and weight have to do with anything? You only get better at pull-ups by doing pull-ups. If he doesn’t do them everyday then 10 is about as good as it gets. No other exercise trains you for pull-ups. There maybe 2 people in here that can do 10 straight
nikka u must weight 93lbs
It's a good thing we're Coli nikkas, pull-ups till they close the gym.![]()

cappin
Meet me for a friendly fade at 2:00 pm in front of the Walgreens across the street from Woodruff Park
Edit: On Saturday
I can bust out at least 15 to 20 with full range of motion. My paps is almost 70 and can do 6 good ones. He's in way better shape than this dude. There's guys that don't do pullups and are in better shape than dude.Most people can't do a single pull up
So good on him
Someone says they can do 30 actual pull ups![]()
The pullup machine hit different than the pullup bar you hook on the doors, don't they?What lifestyle are you living to where that’s amazing? I done had a pull up bar at the all my spots for years now. nikkas used to make nikkas do pull ups for losing bets. It’s was this one baseball game mlb the show where nikkas used to have to do 10 pull ups if they got struck out. You probably had an non athletic group of friends smh. Or you probably fat. I know the fat nikkas be having a hard time cause all the weight. Either way, you nikkas need to look in the mirror if y’all acting like 30 pull ups is some unachievable accomplishment. shyt is sad really