Big sean struggling to do 10 pull-ups, stops at 9

Joined
Sep 17, 2014
Messages
28,198
Reputation
3,241
Daps
81,196
Reppin
#RIP Kobe
Yeah and no, cause most people can’t do one. But for someone his size, 9 is kind of weak. I have a slim frame and I understand that I can knock out more pull ups because of that. Even if I ain’t hit them shyts in months, I can still knock out at least like 30

:mjlol: nikka u must weight 93lbs
 

ShenJingPoQi

All Star
Joined
Oct 31, 2014
Messages
2,862
Reputation
-1,570
Daps
8,675
0 pull ups done not full range of motion :mjgrin:

Full range of motion is overrated, dumb and dangerous.

You have a greater risk for injury doing full range of motion. Full range of motion prevents constant tension of the muscle. And Full range of motion doesn't generate as much muscle hypertrophy as partial reps, 3/4 reps or time under tension.
 

Billy Ocean

Divine Universal Black Man Representin'
Supporter
Joined
May 9, 2012
Messages
42,777
Reputation
9,275
Daps
207,957
Reppin
TPC
I’ll beat his ass


giphy.gif
 
Top