Fax. I used to do close gripe supine pullups at home and one day decided to do a wide grip pullup...Wide grip pulls will humble you quick
I went back to The Coli to talk about games.
Wide grips are much harder.
Fax. I used to do close gripe supine pullups at home and one day decided to do a wide grip pullup...Wide grip pulls will humble you quick
Full range of motion is overrated, dumb and dangerous.
You have a greater risk for injury doing full range of motion. Full range of motion prevents constant tension of the muscle. And Full range of motion doesn't generate as much muscle hypertrophy as partial reps, 3/4 reps or time under tension.
I need to see reciepts for this. Although I fully agree with squats. I’m not doing ATG just to fukk my legs up when I never bend that low while hooping.All coli excercise threads are hilarious. I stopped taking them seriously a while ago.
Olympic level gymnasts struggling to do 40 pullups but on the coli every breh was hitting 30 like it was cake
Evidence:
Start at 6:35
We need some visual proof. Thread making me wanna post a video![]()
All coli excercise threads are hilarious. I stopped taking them seriously a while ago.
Olympic level gymnasts struggling to do 40 pullups but on the coli every breh was hitting 30 like it was cake
Evidence:
Start at 6:35
Thanks bruh. A lot of y'all boosted my confidence. I didn't know I was an athletic freak.30 real pull ups in one set is absolutely not the norm, even for a lot of athletic folk. What fantasy land do you live in?
Most people can't do a single pull up
So good on him
Didn’t read the comments, but we know he’s not named big Sean because of his biceps.
I saw it too sis![]()
After seeing your post I just read the comments. OP needs to be banned or bushed.
Strength gone at the tenth one so why hook up?

I've never seen anyone at my gym do 30 and I count whenever I see dudes do them just to see if they got me. I never seen anyone at my gym do more than 15.30 real pull ups in one set is absolutely not the norm, even for a lot of athletic folk. What fantasy land do you live in?
Yeah and no, cause most people can’t do one. But for someone his size, 9 is kind of weak. I have a slim frame and I understand that I can knock out more pull ups because of that. Even if I ain’t hit them shyts in months, I can still knock out at least like 30