Creatine is the cheat code

[prince_peoples]

Im 30 now so im gonna start looking into test. My metabolism is shot and im bored as fukk at the gym. I need a boost

dont take any test

look into peptides like ghrp-6

its will help boost your gh

i don't take anything, but have friends who use it and it works well.

 

[concise]

This is me at 215...no carbs diet but protein was about 375grams per day


Me around that same bodyweight I'm about 212 here still no carbs



This is me at 184 about 20lbs down from that last vid still no carbs


And this is me a couple weeks later at 174..
I lost to much weight doing to much cardio and still no carbs !!!! I didn't do the show I was too worn out and mad......lol

What does your day to day diet look like when you get 375 g of protein per day and no carbs?

 

[MajorVitaman]

Protein shakes don't agree with my stomach at all. It makes me feel bloated till the point where I feel sick and makes my stomach hurt

Is creatine a good solution? I'm not trying to kill my kidneys though I need them

#OrganicPower

 

[WaveCapsByOscorp™]

there are no cheat codes

 

[ultraflexed]

What does your day to day diet look like when you get 375 g of protein per day and no carbs?

I did 3 shakes of 50grams each=150grams.

I had 2 chicken breast of 6oz=36x2= 72 grams

8 eggs+liquid egg whites=72grams

10 Oz ground beef= 60grams

That's =354 grams of protein
If I needed more to make the number I needed I would have a extra shake

I would eat every 2.5-3 hours

 

[Hopeofmypeople]

Im 30 now so im gonna start looking into test. My metabolism is shot and im bored as fukk at the gym. I need a boost

Your 30 not 50 years old, sounds like you are just lazy. I have got homies in their mid and late 30's still making gains and they are natural.

 

[DaddyFresh]

. Don't listen to this broscience bullshyt.

That's all facts. The internet is your friend.

 

[ultraflexed]

dont take any test

look into peptides like ghrp-6

its will help boost your gh

i don't take anything, but have friends who use it and it works well.

I took that couple years back along with ghrp-2 an des-igf, yes it's super cheap, if you can get it pure it works to a degree, but you can't soley depend on it, its not a good replacement for test, not even close.

 

[concise]

I did 3 shakes of 50grams each=150grams.

I had 2 chicken breast of 6oz=36x2= 72 grams

8 eggs+liquid egg whites=72grams

10 Oz ground beef= 60grams

That's =354 grams of protein
If I needed more to make the number I needed I would have a extra shake

I would eat every 2.5-3 hours

so in that period, you'd eat that same meals everyday? Anything you do to switch it up?

 

[ultraflexed]

Your 30 not 50 years old, sounds like you are just lazy. I have got homies in their mid and late 30's still making gains and they are natural.

After between the ages of 24-26 testosterone levels slowly decline each year, and spike of the drop is more the older you get..

 

[calixprynce]

I did 3 shakes of 50grams each=150grams.

I had 2 chicken breast of 6oz=36x2= 72 grams

8 eggs+liquid egg whites=72grams

10 Oz ground beef= 60grams

That's =354 grams of protein
If I needed more to make the number I needed I would have a extra shake

I would eat every 2.5-3 hours

Ain't that 12 oz or 336 grams?

 

[ultraflexed]

so in that period, you'd eat that same meals everyday? Anything you do to switch it up?

I would only switch up between green veggies, going between brussle spouts, green beans, collar greens, asparagus, broccoli.

 

[ultraflexed]

Ain't that 12 oz or 336 grams?

1 Oz of chicken breast=6 grams of protein
I go 6ozx6=36 grams I eat it twice a day=72
So the total would be 12oz=72grams of protein...


Different Meats change like shrimp is 8grams of protein per oz.

 

[AquaCityBoy]

That's all facts. The internet is your friend.

Cite sources.

 

[Standing on business]

Protein shakes don't agree with my stomach at all. It makes me feel bloated till the point where I feel sick and makes my stomach hurt

Is creatine a good solution? I'm not trying to kill my kidneys though I need them

You need Whey isolate, that's the cheat code when dieting