How to normalize high blood pressure naturally?

[Wildin]

I recently noticed a couple of my readings getting a little higher than average (I check regularly). I'm going to see a doctor on Monday. How do people fight high blood pressure naturally?

The answer is apple cider vinegar and honey and water.

My BP was like 160 something at its peak....just a lot of stress. I ate well and worked out. I went clean and worked out more, did some lil stress relief shyt like what's already been mentioned and went for a follow up 152 over something.

They talked about prescriptions I was like I'm so interested........... Went home googled. Found out about acv + honey .

Drank it twice a day for 2 months straight. Right before bed, right upon waking. BP is 120 over something. I check it once or twice a week at Walmart. They used to emailed me the results I'll take a pic next time.

Anyway 1 cup of cold water, 2 tbsps of acv and one tbsp of honey.

I don't smoke or drink and I'm not obese. I'm just naturally high strung and wound tight. I work like 60 hours a week, sleep like shyt, eat one time a day and don't express my feelings so...yeah hbp will likely be the death of me.

 

[XxBboyxX]

Exercise and eat healthy which is basically the cure for eveything.

how don't you know that

Dont read any further then this. Just read this and never return. Thats all u need to know

 

[www.THUG.com]

I exercise & eat healthy (recently lost a ton of weight, diet consists of 2 servings of meat the rest is fruits & veggies all day) but my pressure is still high. For some ppl, it's just genetics

 

[Silkk]

Drink water

Cardio at least 3 times a day

EAT OATMEAL

Cook more. Salmon, veggies, beans, etc

How the hell you do cardio 3 times a day

 

[ATownD19]

Cut the sodium...cook ur own food...exercise regularly...add braggs Apple cider vinegar to ur diet

 

[concise]

You all keep mentioning drink water but never say how much? For some one with high blood pressure what is the adequate amount of water that one should drink each day?

Stop drinking soda.
Stop drinking juice.
Stop drinking alcohol.
Replace all the instances that you would have been drinking those with water.

 

[TLR Is Mental Poison]

Lose weight, eat less salt, manage stress

 

[The M.I.C.]

drink more water

What he said.

Dehydration can prompt the heart to work harder to keep your blood circulating as needed.

 

[Piff Perkins]

How the hell you do cardio 3 times a day

I meant 3 times a week lol

 

[mikishere]

As a healthcare professional, a lot of you have some solid recommendations as far as NON-Pharmacological options. MOderate exercise at least 3 times a week, cut out the junk food, eat better, multi vitamins and water....

But there's a significant amount of people who will still be at risk for elevated blood pressure and all its risks even if they do everything right. It is genetic in many people. Idiopathic, there's no clear reason for it. These are the people that NEED to take the lisinopril, ARBs, Calcium Channel Blockers etc. And they may need to take the statins if they can't manage their cholesterol properly. Black people need to stop this only natural herbs and shyt approach. It's willful ignorance in many cases that will get you killed. @WhereIsTheLove

EDIT: for African Americans, a lot of us don't respond well to lisinopril, but amlodipine is our first choice.

i have high blood pressure and was prescribed lisinopril... took that shyt and damn near thought i was gonna die with the side effects i experienced

didnt take it again after that and just up my cardio somethin crazy and lowered my BP quite a bit

 

[Banned Account12]

Get a pawg

 

[camer999]

This is #1. I mean it's f*ckin' basic:

1) Drink water

2) Do regular cardio (at least 5 miles a day)

3) eat natural unprocessed food

4) Do sh*t you love to do, don't stress yourself out.

5) F*ck regularly, if you are not f*cking and nutting at least twice a week it's going to make you not function right.

we ain't Saitama out here for lower BP breh.

 

[☑︎#VoteDemocrat]

I recently noticed a couple of my readings getting a little higher than average (I check regularly). I'm going to see a doctor on Monday. How do people fight high blood pressure naturally?

Lose weight. Period.



No food or "natural" product will fix that outside of drugs.

 

[WhereIsTheLove]

Lose weight. Period.



No food or "natural" product will fix that outside of drugs.

Well losing weight is a product of eating better. Food does matter.

 

[ahdsend]

high blood pressure aint a disease... its a symptom of somethin else..

u might be vitamin d deficient... specially if u black..

only way u gonna fix that is by gettin enough sunlight..

cause uvb sunlight turns cholesterol into vitamin d

only thing them drugs gonna do is slow down ur hearts electric activity...

its basically a real slow death..

peep the book vitamin d solution