low intensity cardio for 1 hour a day..
Water
Oatmeal, Almonds, Cashews, Walnuts, Sweet Potatos, Spirulina powder, Fish Oil, Flax Oil, Hemp Oil.
Broccoli, Cauliflower, Kale, Chard, Collard Greens
Stop eating red meat.
How to normalize high blood pressure naturally?
- Thread starter WhereIsTheLove
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low intensity cardio for 1 hour a day..
Water
Oatmeal, Almonds, Cashews, Walnuts, Sweet Potatos, Spirulina powder, Fish Oil, Flax Oil, Hemp Oil.
Broccoli, Cauliflower, Kale, Chard, Collard Greens
Stop eating red meat.
Every Human should consume half of their bodyweight in oz of water a day at least. If you exercise that should be higher.
Neil Tyson
YYZ
You black? Get a Calcium Channel Blocker or a Diuretic.
OneManGang
Veteran
Not just any diuretic. Has to be a thiazide diuretic if we're treating BP. Hydrochlorothiazide is the most common one.
MenacingMonk
War & Peace
Gotta go through this thread. Been battling HBP for a year And some change but held off On taking pills. I do cardio 4-5 days a week (recently stopped for 2 weeks) and drink a shytload of water, but my diet isn’t good and I’ve been stressing too. 
Been feeling a little lightheaded this past week, so I think it’s time to get on some pills.
Been feeling a little lightheaded this past week, so I think it’s time to get on some pills.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Gotta go through this thread. Been battling HBP for a year And some change but held off On taking pills. I do cardio 4-5 days a week (recently stopped for 2 weeks) and drink a shytload of water, but my diet isn’t good and I’ve been stressing too.
Been feeling a little lightheaded this past week, so I think it’s time to get on some pills.
What are your readings like?
MenacingMonk
War & Peace
First stage HBP.
#BOTHSIDES
Superstar
Water, beetroot, stop eating poisonous food, cut out fast food, fried chicken, fried food, hot sauce, and start exercising or just walking 1-2 hours a day
Jim Cornette
The Cult of Meat with Extra Cheese...
Hot sauce?! 
I got this too... I only eat green vegetables, nuts and white meat..
Drink nothing but water.. no juice, no alcohol (maybe a few wines every couple weeks), no coffee and no dairy
eating less than 8grams of saturated fat per day and absolutely no salt in my diet
My cardiologist prescribed me pills... I said fukk that shyt pal
I got this too... I only eat green vegetables, nuts and white meat..
Drink nothing but water.. no juice, no alcohol (maybe a few wines every couple weeks), no coffee and no dairy
eating less than 8grams of saturated fat per day and absolutely no salt in my diet
My cardiologist prescribed me pills... I said fukk that shyt pal
CashmereThoughts
Veteran
run, miles, daily. consume less meat, more green veg and don't add sodium
I’m on losartan due to high blood pressure ..usually in the 135-140/ 90 range ..the meds be putting it like 128/84 type range
I’m active, always playing sports and running..but eat nothing but bullshyt ..I gotta just cut all the terrible food out..I was doing it for about 6 months and it naturally lowered, but I fell off the last 6 months or so
Those kale smoothies don’t hit the same as a bacon egg and cheese
..usually in the 135-140/ 90 range ..the meds be putting it like 128/84 type range I’m active, always playing sports and running..but eat nothing but bullshyt ..I gotta just cut all the terrible food out..I was doing it for about 6 months and it naturally lowered, but I fell off the last 6 months or so
Those kale smoothies don’t hit the same as a bacon egg and cheese
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xXOGLEGENDXx
Veteran
2 years ago mine was 135/82 
Started working out more, eating cleaner and really reduced eating red meat. Just got my annual physical and it's now 118/78
Just become more active and eat better. Cut out stuff you don't need like alcohol and coffee. Simple.
Started working out more, eating cleaner and really reduced eating red meat. Just got my annual physical and it's now 118/78
Just become more active and eat better. Cut out stuff you don't need like alcohol and coffee. Simple.
I've been thin my entire life (right now I weigh probably 165ish) and had high blood pressure since my 20s.
My dad is average weight and always had BP problems. For some people it's just genetic
StretfordRed
Afro-European
Mine is about 119/65, even though I’m a muscle and fat guy.
My cholesterol is fine as of last year but since I had a kid I’m worried it’ll start spiking. I generally eat a little more than usual due to the weights, but not really been a heavy fast food guy. Mostly a sumo style diet, we don’t fry food, use salt outside of soy, red meat maybe 1 or 2 times a year; mostly fish and vegetables
Trying to get back to cycling 10m a day, but been a bit tough.
My cholesterol is fine as of last year but since I had a kid I’m worried it’ll start spiking. I generally eat a little more than usual due to the weights, but not really been a heavy fast food guy. Mostly a sumo style diet, we don’t fry food, use salt outside of soy, red meat maybe 1 or 2 times a year; mostly fish and vegetables
Trying to get back to cycling 10m a day, but been a bit tough.
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