If U Can't Bench 230+ Yo Man Card = Revoked

[Luck]

It be the lamest nikkas flexin on the Net bout shyt they can't do.



Gtf off this Thread nd get that Bosely treatment.

I'd drop you off across the board nikka

Whatever you maxin, I'm reppin. With that weak ass karate kid bow flex body workout you posted.

 

[Kyle C. Barker]

225 is a warm up set son


But on the real, if you haven't worked out in a while 135 might seem like a zillion pounds so I can dig it. It took me at least 6 months of constantly in the gym working on my craft to get my number up. Keep challenging yourself.

You got to 225 in 6 months?

 

[Kyle C. Barker]

I respect the weights. I would never knock someone ability. To be frank it took me a while to get to 225 so I know the struggle.

Nevermind I gotchu

 

[Kyle C. Barker]

My biceps are probably the weakest part of my body. I do like 30 lbs. If I do 60, there will be no form. I'll be using legs and my back lol

Personally im not big on isolation excercises (mainly because they're so damn time consuming).

Work out your back and your biceps will follow

 

[FoolinLikeABitvh]

I'd drop you off across the board nikka

Whatever you maxin, I'm reppin. With that weak ass karate kid bow flex body workout you posted.

The only thing U kno how to "Rep" are yo Thumbs.

Type of nikka that be in the Gym for no reason but to sit nd play Candy Crush on his Phone

Jumpin on TheColi to brag about yo body + Old Ass Avi = Fraud nikka

 

[Mowgli]

I know breh,but Im saying let's see what these cats got

Or think they got

I bet half these cats would die doing jump squats Jump lunges and planks in succession.

 

[-G$-]

@krackdagawd told me I'm doing ok though

 

[Ronnie Lott]

275? For Reps??? That is not normal, at all. I only see that out of insane freak athletes and I have been to private military gyms and crazy gyms where I would say majority of the people there were obviously using. 275+ for reps is no easy task at all. Unless you are some fat fuk pushing those numbers but if your BF% is anywhere near what I hover at or any other crazy people hover at and you are benching 275 for reps, you are not doing that naturally.

That chart is accurate, imo. And I doubt it is counting for reps. A lot of fools like like to go off of shytty one shot reps and say they can bench something. IMO, if you can't put it up at least 5 times and you aren't competing for 1RM, you shouldn't say you lift that. Most I have ever put up for reps is a little over 270 and this only during offseason for wrestling, I weigh around 185-190 during offseason and then cut down to 162-168, there is no way in hell I could put up over 230 during that due to shyt diet and weight meets are pure hell.


edit: Some dudes in here are right, 270 is far from elite if your sole intention is moving numbers. But what is the point of moving numbers if you don't compete?

275 ain't shyt breh

 

[Originalgangsta317]

I bet half these cats would die doing jump squats Jump lunges and planks in succession.

You know it,I'd pull a trick out my hat that would crush all these cats

 

[Originalgangsta317]

275 ain't shyt breh

Compared to who?

That's heavy regardless of where yall at.

275 to me is light,but we have to remember you take 100 random dudes off the streets and put em under 275,I doubt even 10 get it up

 

[Reflected]

Compared to who?

That's heavy regardless of where yall at.

275 to me is light,but we have to remember you take 100 random dudes off the streets and put em under 275,I doubt even 10 get it up

Let alone for reps...

 

[krackdagawd]

@krackdagawd told me I'm doing ok though

I'm going by real world standards coli dudes on a 6 cert curve tho

 

[Reflected]

One thing you have to consider is the weight of the lifter, main reason I posted that chart. Two dudes walk into the gym, one 250lbs and the other 190, they both put up 325 for reps, who is more impressive?

 

[The ADD]

@krackdagawd told me I'm doing ok though

That @krackdagawd co-sign

 

[-G$-]

That @krackdagawd co-sign

Literally the most important achievement in my fitness life