NaijaProdigy Redux
Veteran
How much water do you drink a day breh?
I haven't been fukking with pre-workouts in a while...not sure I want to take that shyt + the whey protein daily.
Been debating to get back on that.
If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
How much water do you drink a day breh?
I haven't been fukking with pre-workouts in a while...not sure I want to take that shyt + the whey protein daily.
Been debating to get back on that.
I got faith in you breh less video game more gym
I gotta long way to go Christ
A gallon of water a day that shyt dries my mouth out lol
BmoreGorilla
Veteran
I went to Northern. But I grew up right across the street from Clifton Park off Belair n Erdman. I never understood why they had us go all the way to Northern when Lake was in walking distanceLake Clifton Eastern raised on patterson park and federal where they filmed alot of the wire. I done moved on up now brought a house out Owings Mills G
I was starting left side LB. Idk what years you were up Lake but if I played you I prolly made you fumble
Ronnie Lott
#49erGang
@Originalgangsta317 youre a good poster but i feel like i need to punch you
You better getcha weight up my nig.
it's pawg Season
Nah I was smaller faster then like 130lbs way faster wouldve broke both your ankles and the rest of your defenseI went to Northern. But I grew up right across the street from Clifton Park off Belair n Erdman. I never understood why they had us go all the way to Northern when Lake was in walking distance
I was starting left side LB. Idk what years you were up Lake but if I played you I prolly made you fumble
I came out in 93 lol
You better getcha weight up my nig.
Im 230 right now, i need to get down to like 215
I still got all my hair though
Originalgangsta317
Banned
@Originalgangsta317 youre a good poster but i feel like i need to punch you
What I do my G?
Coli nikkas are 6'0" plus, make 6 figures, and are in immaculate shape but 80% of The Coli gets no buns
BmoreGorilla
Veteran
You were before me I came out in 99. I made 3rd team all state my senior year but due to my grades I ended up in FrostburgNah I was smaller faster then like 130lbs way faster wouldve broke both your ankles and the rest of your defense
The average man can't bench 135lbs and depending on the type of gym you go to the weights people push are all over the place
New York Sports Club - You'll see most people pushing 185lbs on average, with the occassional person doing in the 315-355 ranges, their dummbells go to 120 and most people don't bother using them for bench.
LA Fitness & 24 Hour fitness - Similar to NYSC, you'll find more females at these type of gyms, the average bench is like 185lbs as well and you'll find the occasional strong cat here and there putting up heavyweights.
Retro Fitness - This is where you'll see dudes in parachute pants and fanny packs where 300+ bench is a lot more common, occasional dudes hitting 495 or more, 600+ lbs deadlifts and 450+ squats. The steroid game at a place like this is official, if you wanna juice this is the type of gym to go to. This has replaced Gold's Gym in NY as the juicer's paradise.
I been to all these places, and those are the things I've noticed. I go to a local gym that is similar to Retro, except they are cheap enough that women end up going there as well and there's a floor for them to do aerobics & dance shyt. You'll know how serious a gym is by how high their dummbells go, any place with 200lbs dummbells is where you'll find some seriously strong people, dudes at the place I go to out here inclining 165lbs dummbells for reps
New York Sports Club - You'll see most people pushing 185lbs on average, with the occassional person doing in the 315-355 ranges, their dummbells go to 120 and most people don't bother using them for bench.
LA Fitness & 24 Hour fitness - Similar to NYSC, you'll find more females at these type of gyms, the average bench is like 185lbs as well and you'll find the occasional strong cat here and there putting up heavyweights.
Retro Fitness - This is where you'll see dudes in parachute pants and fanny packs where 300+ bench is a lot more common, occasional dudes hitting 495 or more, 600+ lbs deadlifts and 450+ squats. The steroid game at a place like this is official, if you wanna juice this is the type of gym to go to. This has replaced Gold's Gym in NY as the juicer's paradise.
I been to all these places, and those are the things I've noticed. I go to a local gym that is similar to Retro, except they are cheap enough that women end up going there as well and there's a floor for them to do aerobics & dance shyt. You'll know how serious a gym is by how high their dummbells go, any place with 200lbs dummbells is where you'll find some seriously strong people, dudes at the place I go to out here inclining 165lbs dummbells for reps
Hans Wurst
Pro
i push 34kg dumbbells max
thats my bodyweight tho
thats my bodyweight tho
Im 230 right now, i need to get down to like 215
I still got all my hair though
230s is like the official weight where you still look strong with your shirt on, and good enough to still take your shirt off.
My sister and my cousin went to Frostburg I was up there partying so much one fraternity wanted to make me a honorary member and brand meYou were before me I came out in 99. I made 3rd team all state my senior year but due to my grades I ended up in Frostburg
That is/was a partying ass school though
You might know my cousin he was up there for like 6 years
he was head of the sigmas name Barry Richardson.
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