If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
Originalgangsta317
Banned
Yea I boxed as a youngin and in the joint,definently more of a cardio based exercise,and if your lifting and boxing your going to lose weight, but you'll be ripped as shyt.
I also feel every man should know some type of self defense technique even if its on the amateur level,because an amateur will still fukk a regular persons whole shyt up.
I did martial arts and boxing as a youngin and but just boxing while incarcerated.
Originalgangsta317
Banned
Bless't
Living the dream
Originalgangsta317
Banned
So if you weigh 225+ and you can do pull-ups with a ease, benching 225 shouldn't be hard right?
Two different types of training,but you should be able to hit it
I don't know if I can hit 225. Maybe on a 1-rep max.
But I'm working on it.
We all gotta start somewhere. Did 175 for 6 reps last week.
I hope to get to 225 for a few reps before the end of the year.
Just hope I stay committed. Been a long time since I've been consistent at the gym.
There's some strong brehs on the coli tho. Kind of impressive, really.
But I'm working on it.
We all gotta start somewhere. Did 175 for 6 reps last week.
I hope to get to 225 for a few reps before the end of the year.
Just hope I stay committed. Been a long time since I've been consistent at the gym.
There's some strong brehs on the coli tho. Kind of impressive, really.
Mastamimd
Ain't shyt
At the point to where I can do 10 sets of 10 in a small amount of time with pull ups. Surprisingly I can do pull ups better than pushups almost. Squats ain't spit...I did 150 my last routine in like 4 or 5.
I think I'm gonna buy an ab wheel this week.
I'm not one of those guys who thinks that crunches or situps will give you automatic abs. I realize that mainly comes from diet.
But aside from my runs/hikes...I want to get a few minutes of ab work...probably on those days where I don't go to the gym and do my 5 mile hikes instead.
Anybody use them?
I fukked with one a little bit in my college days. I remember it was a lot harder than it looked. And I was actually in good shape in those days.
I'm not one of those guys who thinks that crunches or situps will give you automatic abs. I realize that mainly comes from diet.
But aside from my runs/hikes...I want to get a few minutes of ab work...probably on those days where I don't go to the gym and do my 5 mile hikes instead.
Anybody use them?
I fukked with one a little bit in my college days. I remember it was a lot harder than it looked. And I was actually in good shape in those days.
Silver Surfer
Veteran
Even tho I can bench this....I make more moneymoney than you so why this thread?
philmonroe
Superstar
Maybe stop being a fakkit dapping dummies post in other threads and you'll be able to bench 225 and get some abs.I think I'm gonna buy an ab wheel this week.
I'm not one of those guys who thinks that crunches or situps will give you automatic abs. I realize that mainly comes from diet.
But aside from my runs/hikes...I want to get a few minutes of ab work...probably on those days where I don't go to the gym and do my 5 mile hikes instead.
Anybody use them?
I fukked with one a little bit in my college days. I remember it was a lot harder than it looked. And I was actually in good shape in those days.
philmonroe
Superstar
I have no feelings to be hurt my man on something I didn't say. You was being a dikk riding fakkit then I see how weak you are and it makes sense. No more no less but if you want dude to make me hurt yep I'm "hurt"