Intermittent Fasting/excercise is the best weight loss tool i've ever done

[Mandarin Duck]

I'm a lazy ignorant human being and I know nothing of the factual benefits of IF but I do know I been continuously doing it for about 3 months now and I'm in the best shape I've ever been in my life.

shyts so smooth into my lifestyle it doesn't even feel like I'm trying.

It's so weird the way I look at food so differently now.

I mean even now it's 2:12 pm and I just realized I haven't even eating anything all day
And I ain't even hungry

I feel great and I don't count calories.

No disrespect but why do people make eating healthy harder than it needs to be?

I mean even outside of IF because it most likely won't be for everyone but eating healthy in general is not hard.

 

[Clay Puppington]

Quick question -

Let's say I wake up wild early I'm talking 3-5 - Work out after
Drink a shake with greens / protein / fruit , w/e like an hour, 2 hours after
Is that such a big deal if I don't "eat" until my 8 hour eating window? I don't want any light headedness / dizzyness
For reference I gained a lil fat as I'm having a crap year and I let myself get lazy

 

[diggy]

Quick question -

Let's say I wake up wild early I'm talking 3-5 - Work out after
Drink a shake with greens / protein / fruit , w/e like an hour, 2 hours after
Is that such a big deal if I don't "eat" until my 8 hour eating window? I don't want any light headedness / dizzyness
For reference I gained a lil fat as I'm having a crap year and I let myself get lazy

If you plan to fast start your eating window once you have that drink, you broke your fast at that point. If you don't think you can cut your eating that early in the day then follow a conventional macro guideline (your set protein fats carbs diet or iifym type setup).

 

[PikaDaDon]

fasting + HIIT = lose weight fast

 

[ThrobbingHood]

A lot of great knowledge has been dropped in this thread.

 

[itsyoung!!]

been seeing this meme around for awhile but feels it applies here

 

[Bless't]

Trying fasting for the first time in my life. Been doing it for 2 weeks now.

23/1

Workout/heavy lifting 5 days out of the week. Trying to cut and lose about 5-10lbs.

6'1 215lbs

I drink a gallon a water a day.

 

[TAYLONDO SAMSWORTHY]

This is the cheat code

 

[The ADD]

Trying fasting for the first time in my life. Been doing it for 2 weeks now.

23/1

Workout/heavy lifting 5 days out of the week. Trying to cut and lose about 5-10lbs.

6'1 215lbs

I drink a gallon a water a day.

 

[ThrobbingHood]

.

 

[BobbyBooshay]

This is the cheat code

Keto with IF is the ultimate cheat code

 

[Gloxina]

Yep. My eating window started @ 12 yesterday and I wasn’t even hungry. Had some crackers around 3 and worked out for 2 hrs

 

[Son Goku]

Yep. My eating window started @ 12 yesterday and I wasn’t even hungry. Had some crackers around 3 and worked out for 2 hrs

 

[Gloxina]

Clothes are getting looser and looser

 

[Son Goku]

Clothes are getting looser and looser

I can lose weight unintentionally while eating like an extra from Heavyweights.


If you have a weight problem as an American with gym access, you're not working hard enough.