Intermittent Fasting/excercise is the best weight loss tool i've ever done

[Mr. Manhattan]

how sway
it does interrupting my sleep
its impossible to sleep with that pain i have to wake up immediately after dat

Hunger pains generally shouldn't be happening on IF, that's should be one of the benefits

This.. you must not be taking in many calories in your eating window. Are you drinking any protein shakes?
are you eating a lot of protein?

 

[bucks3115]

This.. you must not be taking in many calories in your eating window. Are you drinking any protein shakes?
are you eating a lot of protein?

i dont take protein

 

[Mr. Manhattan]

i dont take protein

you need protein breh
or fill yourself up with fiber

 

[bucks3115]

you need protein breh
or fill yourself up with fiber

thanks

 

[Mr. Manhattan]

ive been recently working out fasted
did HIIT while fasted damn near died at the gym, my legs are feeling it

 

[Mister_DoItNice]

I work out fasted more often than not. I normally don't have my first meal of the day until after my workout. I usually just take some BCAAs and creatine beforehand. I've never had any problems. Then again, I've always preferred lifting on an empty stomach.

 

[The ADD]

I work out fasted more often than not. I normally don't have my first meal of the day until after my workout. I usually just take some BCAAs and creatine beforehand. I've never had any problems. Then again, I've always preferred lifting on an empty stomach.

I can't really workout any other way. Has to be " fasted" but as long as I had enough cals the night before its fine

 

[Biscayne]

I've been doing IF for the past week or so...

 

[Biscayne]

I was doing my usual IF yesterday. Yesterday was leg/glute day, so I would do the usual leg workouts like Squats, Romanian Deadlifts, Bench Glute Thrust, but I would incorporate them with jumprope. I didn't eat the WHOLE DAY. I literally ate my first meal when I went to Dave And Busters that night around 9. It was a 1300 calorie sandwich with fires on the side. I also had 1 Coke and Malibu, a Henny and Strawberry drink, a Coconut Ice Rum Drink called Miami nice, and 2 Henny and Cokes. I had ALL THAT last night, and the scale showed that I LOST 1lb between last night and this morning. That's how I know IF works.

EDIT-That's not IF causing the weightloss, that's just simple carb restriction and timing.



And plus I have a fast metabolism...My bad ya'll....



Don't let me deceive you....

 

[HHR]

I was doing my usual IF yesterday. Yesterday was leg/glute day, so I would do the usual leg workouts like Squats, Romanian Deadlifts, Bench Glute Thrust, but I would incorporate them with jumprope. I didn't eat the WHOLE DAY. I literally ate my first meal when I went to Dave And Busters that night around 9. It was a 1300 calorie sandwich with fires on the side. I also had 1 Coke and Malibu, a Henny and Strawberry drink, a Coconut Ice Rum Drink called Miami nice, and 2 Henny and Cokes. I had ALL THAT last night, and the scale showed that I LOST 1lb between last night and this morning. That's how I know IF works.

That's not how weightloss works.

 

[The ADD]

I was doing my usual IF yesterday. Yesterday was leg/glute day, so I would do the usual leg workouts like Squats, Romanian Deadlifts, Bench Glute Thrust, but I would incorporate them with jumprope. I didn't eat the WHOLE DAY. I literally ate my first meal when I went to Dave And Busters that night around 9. It was a 1300 calorie sandwich with fires on the side. I also had 1 Coke and Malibu, a Henny and Strawberry drink, a Coconut Ice Rum Drink called Miami nice, and 2 Henny and Cokes. I had ALL THAT last night, and the scale showed that I LOST 1lb between last night and this morning. That's how I know IF works.

Yeah but again that's just cal restriction and possibly dehydration

 

[Biscayne]

That's not how weightloss works.

My bad. Last night wasn't the best example. I've been consistently losing lbs via IF though. But then again, I had a fast metabolism anyways. Everyone disregard what I said about IF up above.....



Don't be fooled.....

 

[PortCityProphet]

Think I'm about to start this tomorrow.
Probably works best for my schedule to be honest. Thinking of 9 am to 5pm. I wake up at 2:45 am. Just fear those days where I don't have time to eat at work. It'd leave me with only 4 hours in the day to eat. Should it be the same time everyday?

 

[PortCityProphet]

On day 1 and so far not so bad. Then I looked up at the clock and realized I only got 4 hrs left to eat, soon to be 3. I still gotta go to the gym

 

[bucks3115]

Bruh help me
I keep drinking whisky and beer

I work out a lil bit but stay on my bed all day