Let’s talk about sleep

[Remote]

5-6 hours more recently. Having newborn killed my sleep.

Babies are the best.
And the worst.

 

[The Intergalactic Koala]

20 hours tops...but if I'm feeling froggy...3 days max

 

[Deltron]

I don't sleep cause it's the cousin of death.


But forreals my sleep is terrible...4 to 5 at the most and I wake up at the same time everyday.

 

[Remote]

20 hours tops...but if I'm feeling froggy...3 days max

 

[Tunez]

Probably 6-7 hours

 

[Nagarjuna]

Gotta get 7-8 to be a functioning adult.

I do brain work for about 2-3 hours a workday and when I'm running on fumes I'm basically useless.

Also I need a GOOD 7-8. Last year I cut out all caffeine (coffee, pre-workout, caffeinated teas) after 1 pm. I didn't realize how much that shyt was messing with my sleep. Started hitting a deep sleep early and wake up at 5:00 am feeling like a god

 

[Yinny]

I get about 8-9 hours, not consecutively as I always wake up around 3-4 every night and I toss and turn-pregnant so I’m experiencing discomfort and can’t lie on my back

 

[MajesticLion]

¿Que es...?

 

[Lurkio]

google matthew walker sleep and watch any of his interviews on sleep… it will change your life

 

[Complexion]

You've probably heard me mention it before but red light bulbs at home are game changing.

Better in tune with the unfinite. Also, install this:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Your eyeballs will thank you. Also make your bedroom a bit colder than you think it should be but take a real hot shower before hand to offset.

 

[Remote]

9 hours last night.
Went to bed early.
Muted the phone.



It feels good.

 

[50CentStan]

5-6. Need to fix that shyt to get at least 7

 

[Remote]

5-6. Need to fix that shyt to get at least 7

The older we get, the more we feel the effects.

Everyone jokes but it’s true.

“Man, I used to go to the bar until 4am and go to work at 7. No problem”

Yeah. Used to.
We ain’t 23 no more.

 

[F*ckthemkids]

9 hours last night.
Went to bed early.
Muted the phone.



It feels good.

That's the key. Once you're ready to go to bed, mute the phone. Don't touch it. Even if you wake up to use the bathroom or whatever, don't look at your phone again. It does wonders for your sleep quality.

 

[Ryda52]

I used to get 7-9. But for the past 6 months or so, my depression and stress levels have been at an all time high. I’ve been getting 5 at best. Typically anywhere from 3-4 hrs. And it’s been fukking with me physically and mentally. Oh, it’s also not consistent sleep either, I typically wake up then fall back asleep a couple of hours later, then wake up and try to fall back asleep again, but can’t, and just get up and start the day.