Looking at other people in the gym and thinking "I want that body"

[luckyse7enz]

I run a lot for that and the elliptical basically works out my legs.

I do need to start though. youre right.

but can excessive cardio with high crossramp replace the legs?

Nah, nikka.

i get those looks on the daily


dudes ask me for my routine atleast twice a week


the females be

Goddamn right. Putting up godly amounts of weight while being ripped is as close as it gets to having hella money. You can actually end up turning vagina down...

*Points to sig*

 

[ThiefyPoo]

ryan reynolds 5 month tranformation >>>>>>>>>>>>>>

As a gym rat this is just amazing

 

[Sad Bunny]

This is why I keep my shirt on in the gym. To many homos and momos running around

nikka aint nobody looking at yo chest

 

[twan83]

U just got to motivate urself to keep working out but the biggest thing Is make sure ur doing the workout correctly to get the full benefit

I don't lift weights i use to but instead i do body weight workouts some boxing with cardio

Doing this keeps me toned strong and built but not big built which i prefer

I have my moments when i will hit the weights though

 

[DaChampIsHere]

nikka aint nobody looking at yo chest

Gator you know damn well if I had my shirt off you would be looking.

 

[Malcolmxxx_23]

I be going so hard, brehs. Running 4 miles a day, lifting weights (chest, back, biceps, triceps, shoulders) twice per week

Its all paying off, too.

But these nikkas be in here with these fizicalliy fit bodies and I be staring like

They must be working really hard for that and I gotta go harder

Do yall get inspired by the greek gawd status bodies at yall gym?

so wait

why you ignoring deadlifts and squats

 

[ThiefyPoo]

This is why I keep my shirt on in the gym. To many homos and momos running around

Please the gym is the one place where it's more of an admiration than sexual breh.

nikkas may look like damm his traps i want mine like that

 

[Sad Bunny]

so wait

why you ignoring deadlifts and squats

I'm a bigger dude.

I'm just mainly doing cardio to drop weight and lifting twice a week as a precursor until I lose more weight and I'm able to focus more on toning my body.

I lost nearly 40 lbs on my own in 2011, gained back half and already lost almost 10 so i know what im doing

 

[Sad Bunny]

Gator you know damn well if I had my shirt off you would be looking.

 

[DaChampIsHere]

Please the gym is the one place where it's more of an admiration than sexual breh.

nikkas may look like damm his traps i want mine like that

I don't need anyone admirin' me I'm good.

 

[jadillac]

ryan reynolds 5 month tranformation >>>>>>>>>>>>>>

As a gym rat this is just amazing

You should also keep in mind, that

A. He probably has access to the best trainers, with the best knowledge, the best foods, the best techniques, no stress in his life....and possibly a lil HGH There's a reason(s) rich Hollywood ppl can get into shape like that SO FAST......even the average NFL player doesnt look lke that.

And The average person with a job every day doesn't look like that in just 5 months.

 

[ROFL_GUY]

Nah, nikka.



Goddamn right. Putting up godly amounts of weight while being ripped is as close as it gets to having hella money. You can actually end up turning vagina down...

this feeling is


a great man once said:

"if you cant afford a ferrari make your body one"

 

[Iamnoone]

OK I will breh

also, what is better: elliptical or treadmill?

Treadmill will burn more. BUT elliptical is way WAY better for your joints, alternate. If you do the elliptical, do it with resistance and incline or you're a bytch

 

[ThiefyPoo]

You should also keep in mind, that

A. He probably has access to the best trainers, with the best knowledge, the best foods, the best techniques, no stress in his life....and possibly a lil HGH There's a reason(s) rich Hollywood ppl can get into shape like that SO FAST......even the average NFL player doesnt look lke that.

And The average person with a job every day doesn't look like that in just 5 months.

It depends on your body type meso can do that.

A friend of mine was always slim not super skinny just slim. Man in 4 1/2 month nikka got brolic

If you're skinny tryna get swolle yes it will take more effort its like a heavy person tryna drop weight.

 

[Serious]