Looking at other people in the gym and thinking "I want that body"

[Majestic Pape]

but also seein those dudes shredded makes me feel like wtf my routine is very similiar to his and im not seeing the same results

then i go extra hard after. that or if there is a fiiine ass broad in my vicinity it seems like my reps become a million times easier i get up and im like

It's your diet (or genetics).

 

[Sad Bunny]

Treadmill will burn more. BUT elliptical is way WAY better for your joints, alternate. If you do the elliptical, do it with resistance and incline or you're a bytch

Im always put on resistance & incline.

 

[Ooh Marty]

My trainer got a body like bria myles with a 6 pack

 

[PortCityProphet]

My trainer got a body like bria myles with a 6 pack

yo lyin ass
not bout the chick with a ass and sixpack but bout you having a trainer

 

[Ooh Marty]

yo lyin ass
not bout the chick with a ass and sixpack but bout you having a trainer

My pappy gave it to me as an early birthday gift

He told me that he know its something Ive been wanting to do and he hate watching me struggle with food and weight gain

 

[havoc00]

I let my gut hang

 

[Sad Bunny]

My pappy gave it to me as an early birthday gift

He told me that he know its something Ive been wanting to do and he hate watching me struggle with food and weight gain

Thats dope.

Trainers are expensive. I got a free session but didnt.schedule it yet.

 

[Ooh Marty]

Thats dope.

Trainers are expensive. I got a free session but didnt.schedule it yet.

My dad has been knowing this woman for a very long time, theyve been working out at the same gym for years according to him. She cut him a good deal...I got her for 4 months.

Then I'm on my own...spring 2013 here I come

 

[Sad Bunny]

My dad has been knowing this woman for a very long time, theyve been working out at the same gym for years according to him. She cut him a good deal...I got her for 4 months.

Then I'm on my own...spring 2013 here I come

Write down everything she tells you.

Im gonna do that with my free session....i might start paying for one next year. Just one month. To see how effective it is.

 

[Ooh Marty]

Write down everything she tells you.

Im gonna do that with my free session....i might start paying for one next year. Just one month. To see how effective it is.

she gave me a notebook about everything already

Work outs, food in take, what to cut out of my diet etc.

But the bytch is brutal

Ima try to sneak a pic of her for yall

She bad

 

[BrothaZay]

 

[Mac Brown]

Does upper body lower body splits 4 days a week...........

feels........

I just need to quit drinking to get that full cut.

Went from slim to sexay and luvin it mane!!!!!!!!!!!!

 

[msims]

ryan reynolds 5 month tranformation >>>>>>>>>>>>>>

As a gym rat this is just amazing

4 months>>>>>5 months

Spoiler

 

[jadillac]

It depends on your body type meso can do that.

A friend of mine was always slim not super skinny just slim. Man in 4 1/2 month nikka got brolic

If you're skinny tryna get swolle yes it will take more effort its like a heavy person tryna drop weight.

It's EASY to get brolic.

I could do it easily if i want to. I stay around 185, but I could go up to 195 if I wanted.

But the cutness is where the difference is made.

 

[DerrtySouthpaw]

my nikka said "fizicalliy" plus rep