my nikka said "fizicalliy"plus rep
At first I was like
sounds like a fancy word. 
Then I was like:
Looking at other people in the gym and thinking "I want that body"
- Thread starter Sad Bunny
- Start date
At first I was like
sounds like a fancy word.
Then I was like:
What I hate is when Im the man in the gym. Biggest or second biggest dude in there. Lats and bis on swole on back/bicep days, then this nikka
walks in the gym and I gotta
back to the lockerroom
walks in the gym and I gotta
back to the lockerroom
she gave me a notebook about everything already
Work outs, food in take, what to cut out of my diet etc.
But the bytch is brutal
Ima try to sneak a pic of her for yall
She bad
feed us
Yuzo Lightheart
Rookie
youre really probably running too much
Yuzo Lightheart
Rookie
also dont compare yourself to a lot of these people/ celebrities etc because they take steroids to look like that, if youve ever seen anybody with big traps or really thick well defined abs theyre probably on steroids those are two really big give aways, because the body cant naturally create largeness in those muscle groups. try to find somebody sensible that you want to look like, if you pick somebody with big muscles but no body fat (somebody that t akes steroids) you will end up over training
I know but 4 miles equals 900 cals = 60 mins
I need to lose weight....its working
DerrtySouthpaw
Superstar
At first I was like
Then I was like:
that was the only thing i got outta this thread
Yuzo Lightheart
Rookie
when i was boxing to get down to the weight wanted to be at i ran 4-6 miles daily and while it made me lighter, it also took away a lot of my muscle too. you cant put on muscle and run a lot, you really have to pick one, or your body will pick for you by taking your muscles away without asking you.
i looked at your first post in here and i see that you do a lot of upper body work but dont do squats, you should do them before you try to do anything because they increase your overall testosterone naturally and that will increase your muscle gains just in general.
i looked at your first post in here and i see that you do a lot of upper body work but dont do squats, you should do them before you try to do anything because they increase your overall testosterone naturally and that will increase your muscle gains just in general.
are you talking about????Defined abs are according to your body fat % breh.
Everyones abs aren't the same either.
When I'm in crazy shape I have those big blocks of abs.
I hope no one take any advice you give
You need to go learn about the 3 body types .
When an endomorph is in great shape
they have those big broad shoulders, large traps, huge quads got damm but when they are fat 
Yuzo Lightheart
Rookie
alright u right
What dat diet lookin like?i get those looks on the daily
dudes ask me for my routine atleast twice a week
the females be
amazing what a
pull up
push up
medicine ball/ exercise ball
and dumbbells
routine can produce if your feeding your body right
**hit me up if you want my routine or tips! have you like
Yuzo Lightheart
Rookie
yeah
abs can get really defined, but they cant really big and bulky without steroids. abs for somebody on steroids look very different than regular abs, they are bigger and thicker and they stick out more than they should.
steroids make different muscle groups grow at different rates. the muscles that disproportionately grow the most when you take steroids are traps, because they have the most androgen receptors in them. without steroids its virtually impossible to make your traps really really big
you can google image natural body builder and then after that google steroids body builder and see what im talking about if you want.
abs can get really defined, but they cant really big and bulky without steroids. abs for somebody on steroids look very different than regular abs, they are bigger and thicker and they stick out more than they should.
steroids make different muscle groups grow at different rates. the muscles that disproportionately grow the most when you take steroids are traps, because they have the most androgen receptors in them. without steroids its virtually impossible to make your traps really really big
you can google image natural body builder and then after that google steroids body builder and see what im talking about if you want.
post a bibliography or some references. You're trying to make an argument but you either 1.really don't have the credentials to know anything about what you're talking about. 2 You can't because you got this through hearsay from some other random jabroni or 3. You're just to fukking lazy to back it up, Ill give you the benefit of the doubt and say 3