~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[ThaBronxBully]

this is the way i judge if im there yet

Could I do porn?

LOL That's Funny

Yeah Im Happy With My Weight Loss But I Aint Ready For The Bright Lights Yet


Though I Did Smash This New Chick On Saturday With A Boatload Of New Confidence

 

[MMS]

LOL That's Funny

Yeah Im Happy With My Weight Loss But I Aint Ready For The Bright Lights Yet


Though I Did Smash This New Chick On Saturday With A Boatload Of New Confidence

dog the first hoe i smashed after losing some weight(40lbs @ 180 in january) was the most goat feeling ever

she may have been crosseyed with a 5 head but ill take it

 

[The ADD]

im 2 inches taller than you and 151lbs

kooked is inch shorter than me and 165, but hes had years of lifting

i would worry less about your weight and make a decision if you want to cut remaining fat(which you have plenty of, nothing personal) or starting a bulk

IMO cut to 160 and make a decision from there

i think youll look dramatically different, but youll like it more than youd think

40 more pounds? FML

 

[ThaBronxBully]

dog the first hoe i smashed after losing some weight(40lbs @ 180 in january) was the most goat feeling ever

she may have been crosseyed with a 5 head but ill take it

LOL It's So True

 

[MMS]

40 more pounds? FML

better to know the truth now than to be disappointed

 

[ThaBronxBully]

40 more pounds? FML

LOL I Was Thinking That Too, On Some God Damn 20lbs FML

But shyt Man, Dun Came This Far So Why Not

The Main Thing Is That It's Not A Struggle Anymore To Eat Right And Exercise, The Hard Part Is Over

Ive Already Intensified My Cardio, Just Gotta Cuz The Cals Down A Lil More

 

[The ADD]

better to know the truth now than to be disappointed

 

[The ADD]

LOL I Was Thinking That Too, On Some God Damn 20lbs FML

But shyt Man, Dun Came This Far So Why Not

The Main Thing Is That It's Not A Struggle Anymore To Eat Right And Exercise, The Hard Part Is Over

Ive Already Intensified My Cardio, Just Gotta Cuz The Cals Down A Lil More

Yeah Ive got to figure out how to get lifting going but I'm operating from a zero base of knowledge on that front.

 

[MMS]

make this your bible ADD

http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf

 

[↓R↑LYB]

I'm gonna lurk the gym so I can get my motivation back. I can't seem to get below 180. I'm 195 now, but last month I was like 189. I keep stopping, eating bullshyt, then getting back to it. The good thing though is I've been lifting for a few years now. Albeit not every day, but I've made some good gains. One of my jump offs felt my traps and she was like

Now I just gotta get rid of the gut and man boobs

 

[MMS]

just start counting calories

i STILL eat bullshyt and lose weight, i just follow the rules in my guide

so technically what i eat isnt bullshyt, i just dont eat the "really" bad stuff if you wanna look at it that way

 

[Kings County]

just start counting calories

i STILL eat bullshyt and lose weight, i just follow the rules in my guide

so technically what i eat isnt bullshyt, i just dont eat the "really" bad stuff if you wanna look at it that way

u think if i start today i can lose 50 pounds by the end of august? going to a new school wanna fukk all the bad bytches

 

[MMS]

u think if i start today i can lose 50 pounds by the end of august? going to a new school wanna fukk all the bad bytches

Nope

At 2-3lbs a week you won't get that

Fat loss is the goal not body tissues in general, commit to a new lifestyle or little will change

Cutting soda alone probably accounted for 40 of the lbs I lost tho. Changing your diet isn't as extreme as people let on

 

[Kings County]

Nope

At 2-3lbs a week you won't get that

Fat loss is the goal not body tissues in general, commit to a new lifestyle or little will change

Cutting soda alone probably accounted for 40 of the lbs I lost tho. Changing your diet isn't as extreme as people let on

i dont drink soda just water and vitamin water

2-3 a week

i need to lose 7-10

 

[MMS]

i dont drink soda just water and vitamin water

2-3 a week

i need to lose 7-10

50 cals a bottle

@ 7-10 lbs i hope you have alot of shyt to lose

3500 cals in a lb of fat, you would need a deficit of over 1500 cals a day to sniff that number

your expectations are unrealistic