~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
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- cutting diet health overweight
so for those of yall who have attempted calorie counting as i talked about in the guide
hows it going? stats? are yall losing 1-3lbs a week?
hows it going? stats? are yall losing 1-3lbs a week?
VerbalIntercourse
Banned
anyone else have problems with constipation and cutting diets?
How did you resolve this? i tried using a metamucil and it helps, but it also has a few calories.
How did you resolve this? i tried using a metamucil and it helps, but it also has a few calories.
Down to floating right on 180. The scales I was using were sketchy. Best I can figure I was a legit 190 around May 1st. I really want to hit 175 by 7/4 and 170 by 8/1.
Prince Akeem
Its not that deep breh....
I'm only a couple weeks in and already some of my shorts and pants don't fit me like before.
im glad to see yall are really doing it, im proud of yall 
keep us posted with your progress, as i said earlier i strongly recommend weekly weigh ins vs daily
im going to clean up the guide and having user testimonials would go along way to its legitimacy
IIFYM is a strong philosophy that doesnt have enough visibility but it can with yall's help
keep us posted with your progress, as i said earlier i strongly recommend weekly weigh ins vs dailyim going to clean up the guide and having user testimonials would go along way to its legitimacy
IIFYM is a strong philosophy that doesnt have enough visibility but it can with yall's help
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
all you need to lose weight. if you can burn about 500-1000 extra calories a day you can eat whatever you want within reason. eat 3 meals a day 800 or so calories a meal.
i was losing 5 pounds a week like that.
my basic regimine is you have to earn the junk food you eat by burning the calories off somehow. i lost 80 pounds in about 4-5 months like that.
all you need to lose weight. if you can burn about 500-1000 extra calories a day you can eat whatever you want within reason. eat 3 meals a day 800 or so calories a meal.
i was losing 5 pounds a week like that.
my basic regimine is you have to earn the junk food you eat by burning the calories off somehow. i lost 80 pounds in about 4-5 months like that.
weight doesnt necessarily mean 100% fat
thus the guide
but yes that is the basis of my guide if you havent read it
thus the guide
but yes that is the basis of my guide if you havent read it
according to mms, even intense activity doesn't warrant an "intense activity factor" # when running the calc for a cut. i actually am very inclined to agree w him. i work out hard 6-7 days a week and i need to cut back even more on my cals than i already have.
Got it. These are my adjusted numbers:
Maintenance 2557
CALORIES/DAY
Fat Loss 2046
CALORIES/DAY
Extreme Fat Loss 1534
I think MMS said this also but I'm going to split the difference to 1700. 1534 just isn't realistic considering the level of workouts I'm doing basically every day.
subtract 500-800 from 2557
pretty close estimates i might say
one of the biggest purposes of my version of IIFYM is to preserve muscle, technically you can get away with higher deficits, but the reason i limit it to 800 is not only for mental stability but also to allow you to still get enough protein
the goal is to have a good shape at the end of the journey, not be skinny fat and regretting your work
workout activity fluctuates and what may seem like backbreaking work, may end up burning a whopping 100-150 calories
but if you assume you always burn such and such number, but you arent? well you gonna be lookin at that scale and the scale gonna be lookin back at you like
workout activity fluctuates and what may seem like backbreaking work, may end up burning a whopping 100-150 calories
but if you assume you always burn such and such number, but you arent? well you gonna be lookin at that scale and the scale gonna be lookin back at you like
i learned the hard way
thank you based mms god
