Prince Akeem
Its not that deep breh....
Haven't even tried.
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
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Haven't even tried.
until you embrace that barbell only skinny fat will be in your future
dont make the common mistake many do
routines like Stronglifts and Starting Strength are catered to beginners of any type. Dont sleep on it, screw others at the gym. Theres no way you cant lift just the bar(45lbs)
Prince Akeem
Its not that deep breh....
until you embrace that barbell only skinny fat will be in your future
dont make the common mistake many do
routines like Stronglifts and Starting Strength are catered to beginners of any type. Dont sleep on it, screw others at the gym. Theres no way you cant lift just the bar(45lbs)
Worked with the barbells yesterday...You feel the burn ALOT more with those but afterwards you feel like
Down to 210lbs.
track your lifts and always try to add weight(if you are doing a formal strength routine like SL or SS)
youll be a beast before you know it
youll be a beast before you know it
BlackWidow
Rookie
I need some help!! I really need to work on my cardio. I do a lot of strength training and I include pylometrics (is that what they call the exercises like squat jumps?). I run and walk but it's becoming boring and I like to switch things up. Sometimes I play basketball and raquetball in the AM but I don't think i'm exerting myself much b/c i play alone. What can I do to get my cardio fix?
if you are lifting 3 days a week, do elliptical or run 2 days a week
cardio wont fix a bad diet tho
read the first post, fix that...you may not need cardio
BlackWidow
Rookie
I try to do cardio and strength training on the same day, usually everyday. Should I split up like that -but it'll be ST 4 days/wk and cardio 3 days/wk?
Legs/core day and trying to do cardio after had me like 
. On all other days, I'm good though 
.
. On all other days, I'm good though .infamous212
Pro
no reason not to do cardio on the same day as strength training as long as you have the energy and proper nutrition. IMO you should have one day off both cardio and strength training per week so that 4 3 split doesn't sound good to me.
i had followed this 'diet' earlier, around april or so, and went from 170 to 165 in about 2 weeks time. i lost the motivation and will power and stopped 
just picked it up the past three weeks and have gone from 171 to 163 
the phat workout while doing this is a bit tough but im gonna keep with it.
another question. how do i maintain this weight after im done cutting? just follow the maintenance for my new weight?
mms the goat.
just picked it up the past three weeks and have gone from 171 to 163 the phat workout while doing this is a bit tough but im gonna keep with it.
another question. how do i maintain this weight after im done cutting? just follow the maintenance for my new weight?
mms the goat.
i had followed this 'diet' earlier, around april or so, and went from 170 to 165 in about 2 weeks time. i lost the motivation and will power and stopped
the phat workout while doing this is a bit tough but im gonna keep with it.
another question. how do i maintain this weight after im done cutting? just follow the maintenance for my new weight?
mms the goat.
yessironce youve done this, eating is never the same
even when you "cheat" you have a new found idea of how much you are really eating
Still Alot Of Body Fat To Shed But I Came A Long Way Brehs
Still Alot Of Body Fat To Shed But I Came A Long Way Brehs
good shyt breh, keep it up