~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[PoorTinkTink]

yup

one will preserve muscle the other wont

if you have a choice on something to do, lifting >>>>>>>>>>>>>>>>

 

[MMS]

it also needs to be said, the higher the protein in the meal, the more satiating it will be(same goes for foods with higher fat, just keep in mind fat is not pertinent to weight loss)

conventional wisdom would say that eating a big plate of collard greens should fill you up, yes for that hour. But 4 hours later it will be as if you ate nothing

greens and breads can top off a meal but the protein provider should be the emphasis(ie i make salisbury steak, and eat like 3 of em with a handful serving of broccoli and a single serving hawaiian sweet roll )

 

[Rawtid]

it also needs to be said, the higher the protein in the meal, the more satiating it will be(same goes for foods with higher fat, just keep in mind fat is not pertinent to weight loss)

conventional wisdom would say that eating a big plate of collard greens should fill you up, yes for that hour. But 4 hours later it will be as if you ate nothing

greens and breads can top off a meal but the protein provider should be the emphasis(ie i make salisbury steak, and eat like 3 of em with a handful serving of broccoli and a single serving hawaiian sweet roll )

So is the protein itself enough to keep you full, like if you ONLY ate steak for dinner would you stay satiated or the broccoli and sweet roll apart of it?

 

[MMS]

So is the protein itself enough to keep you full, like if you ONLY ate steak for dinner would you stay satiated or the broccoli and sweet roll apart of it?

potentially yes

there was a few days during the middle of my cut that all i ate a few nights for dinner was like 8 hot wings with nothing else

if your vitamins are on point, youre still getting what you need nutritionally(multi/zinc/fishoil is crucial if some of you havent invested yet)

 

[Rawtid]

potentially yes

there was a few days during the middle of my cut that all i ate a few nights for dinner was like 8 hot wings with nothing else

if your vitamins are on point, youre still getting what you need nutritionally(multi/zinc/fishoil is crucial if some of you havent invested yet)

Ok, that's good to know. Out of sheer laziness, I've found it easier to eat JUST meat and/or a protein for every meal. Snacks have been another beast, so I'm still figuring that out.

 

[MMS]

Ok, that's good to know. Out of sheer laziness, I've found it easier to eat JUST meat and/or a protein for every meal. Snacks have been another beast, so I'm still figuring that out.

while for the goal of fat loss this will work, without alittle fiber in your system your bathroom trips might be like

 

[Rawtid]

while for the goal of fat loss this will work, without alittle fiber in your system your bathroom trips might be like

Well I plan on juicing again. I also have a vitamix so I make veggie shakes with a few scoops of protein powder.

 

[MMS]

Well I plan on juicing again. I also have a vitamix so I make veggie shakes with a few scoops of protein powder.

 

[Rawtid]

Don't knock what you haven't tried. I have a flavorless powder...doesn't alter taste at all but it's kind of gritty. Kale, strawberries and banana are really good together. Carrots are also sweet so Kale, Carrots and Celery is a nice blend as well.

 

[MMS]

oh lol i was thinkin chocolate milk shake + v8

 

[Rawtid]

oh lol i was thinkin chocolate milk shake + v8

LMMFAO!! Eww no.

 

[Mook]

Playing with numbers:
Breakfast: 4 eggs, 24 @ 320
Lunch: Tuna Salad, 20 almonds, 33 @ 560
Snack: Chobani, 14 @ 140
Dinner: Salmon, sweet potato, salad, Baybel, 29 @ 570
Total: 100, 1590

That gives me room to do one scoop with 2 cups of almond milk for 22 @ 270

122 @ 1860

Somebody vet that for me.

add two scoops of protein u a$$hole.

 

[The ADD]

add two scoops of protein u a$$hole.

That would put me over deficit

 

[ThaBronxBully]

Had A Big Ass Chocolate Chip Muffin This Morning, Felt So Bad I Had To Come Here And Confess Muh Sins

Looks Like It'll Be A Real Light Lunch

 

[yoyoyo1]

Costco

I'm doing Oatmeal/Milk/Vitamins morning

Turkey burger with whole wheat bread (or canned chicken breast) with two protein shakes (or greek yogurt, depends on how much time i have) , almonds or walnuts

apple/banana

grilled chicken breast (or salmon) /brown rice with a protein shake
just a mix of these, sometimes together, sometimes spread apart


2000cals and i like it and i'm motivated