I Was Hesitant About The Ready Made Wheat Crust, But Once You Pull It Out The Over Its Just Like Crunchy Crust, And Yeah Its Alot Easier Then Making The Dough Ya'self lol
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
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I Was Hesitant About The Ready Made Wheat Crust, But Once You Pull It Out The Over Its Just Like Crunchy Crust, And Yeah Its Alot Easier Then Making The Dough Ya'self lol
I think you're right. It's SO worth it, every time.
Michael SwagTree
Rookie
alrite breh I gotta get back in the swing of things. Right now I'm 245 
6'0. I was all the way down to 219 last year at this time but I gained it back 
.
LA Fitness membership check
Gotta a bunch of shyt at Costco check
Mynet diary cal counter on my phone check
Bout to be
6'0. I was all the way down to 219 last year at this time but I gained it back . LA Fitness membership check
Gotta a bunch of shyt at Costco check
Mynet diary cal counter on my phone check
Bout to be
Reading this shyt, it's time for me to lose my gut and man t*ts. It's too late to get that summer body, but fukk it, always prep for the next year. Graduate college next may, so I wanna drop from 270+ to 200 - 210
A couple questions for the fitness gurus out there, using a calorie calculator I found on here. I entered in all my shyt and it says for me to lose weight, I gotta eat between 2200 - 2400 calories a day to lose weight,
that's more than I eat now. Should I cut that number down to around 1800 a day or use what they gave me and work out 3 times a week.
With the SL5x5, is there an alternate to squats I can do, cause I fukked my knees up bad and can't go as low as people say you're suppose to go?
A couple questions for the fitness gurus out there, using a calorie calculator I found on here. I entered in all my shyt and it says for me to lose weight, I gotta eat between 2200 - 2400 calories a day to lose weight,
that's more than I eat now. Should I cut that number down to around 1800 a day or use what they gave me and work out 3 times a week. With the SL5x5, is there an alternate to squats I can do, cause I fukked my knees up bad and can't go as low as people say you're suppose to go?
Reading this shyt, it's time for me to lose my gut and man t*ts. It's too late to get that summer body, but fukk it, always prep for the next year. Graduate college next may, so I wanna drop from 270+ to 200 - 210
A couple questions for the fitness gurus out there, using a calorie calculator I found on here. I entered in all my shyt and it says for me to lose weight, I gotta eat between 2200 - 2400 calories a day to lose weight,
With the SL5x5, is there an alternate to squats I can do, cause I fukked my knees up bad and can't go as low as people say you're suppose to go?
I hope you had some sort of surgery because if not, you need to do them. I had back problems and was scared to deadlift for a min. Back is stronger than ever and folks askin me if I grew. Just start light and get form down. And don't worry how light that bytch is, you'll progress fast.
"You aint never gon be shyt if you always worried about hurting yourself"
-CT Fletcher
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Reading this shyt, it's time for me to lose my gut and man t*ts. It's too late to get that summer body, but fukk it, always prep for the next year. Graduate college next may, so I wanna drop from 270+ to 200 - 210
A couple questions for the fitness gurus out there, using a calorie calculator I found on here. I entered in all my shyt and it says for me to lose weight, I gotta eat between 2200 - 2400 calories a day to lose weight,
With the SL5x5, is there an alternate to squats I can do, cause I fukked my knees up bad and can't go as low as people say you're suppose to go?
Do you track your calories now because if not you could be eating more but not realizing it. Was the 2200-2400 after you cut an additional 500-800 calories from what the number the calculator gave you? If so that's the calorie range you should stay in. Even if you are eating less calories now, it's not so much about how much you eat but what you're eating. Your current diet may not fit your macros. You still want to make sure you stay in your calorie range though. I think if you incorporate a work out plan into the mix you're going to need the calories.
Was the 2200-2400 after you cut an additional 500-800 calories from what the number the calculator gave you? If so that's the calorie range you should stay in. Even if you are eating less calories now, it's not so much about how much you eat but what you're eating. Your current diet may not fit your macros.
The help and knowledge here
Was the 2200-2400 after you cut an additional 500-800 calories from what the number the calculator gave you? If so that's the calorie range you should stay in. Even if you are eating less calories now, it's not so much about how much you eat but what you're eating. Your current diet may not fit your macros. You still want to make sure you stay in your calorie range though. I think if you incorporate a work out plan into the mix you're going to need the calories.
The 2200 - 2400 was what the calorie calculator said I was suppose to intake daily, I track on and off when it comes to calories. I usually only eat 2 meals a day and snack throughout the rest, but I do eat shyt I should cut out.
Where did you set the activity level?
International Playa
Playa with a Passport
People keep commenting I lost weight, when I step on the scale, I have only lost 4-5 pounds, it doesnt seem a lot to me
International Playa
Playa with a Passport
fukk that scale tell me how them clothes fitting you breh
32 inch waist pants used to be hard to button up, now they fit well
