~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

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North Bronx Blocks!!!
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Trying to get cut and lose my love handles. I'm about 5,9 174 pounds. I go to the gym do some cardio and fukk with the weights machines but honestly I don't know what the fukk to do ....this is the routine my trainer friend told me to start out with

Routine #1.
#1.Push ups 3 sets of 10
(Rest for 1 min in between)
#2 Dumbbell Curls 3 Sets Of 10
(Rest For 1 mins in between sets )
#3. Standing Shoulder Press
4 sets of 15
(1.5 mins rest in between)
#4. Abs crunches
3 sets of 5-10
( 2 min rest in between)

After I feel comfortable he said he will send me another routine

Doing this with 20 pound dumbbells
 
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360dagod

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Trying to get cut and lose my love handles. I'm about 5,9 174 pounds. I go to the gym do some cardio and fukk with the weights machines but honestly I don't know what the fukk to do ....this is the routine my trainer friend told me to start out with

Routine #1.
#1.Push ups 3 sets of 10
(Rest for 1 min in between)
#2 Dumbbell Curls 3 Sets Of 10
(Rest For 1 mins in between sets )
#3. Standing Shoulder Press
4 sets of 15
(1.5 mins rest in between)
#4. Abs crunches
3 sets of 5-10
( 2 min rest in between)

After I feel comfortable he said he will send me another routine

Doing this with 20 pound dumbbells

Stomach the last thing to go and the first thing to grow..:francis:

Go to the gym random thoughts thread..way more info...

Running outside helped me drop fat tremendously..

I think you should search exercises for each body part and go from there..

Your trainer friend should def be pushing compound movements(squats/deadlifts/bench press) imo..he would need to be there to show you proper form
 

MMS

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As more information comes out it would appear that fat wasn't so bad after all :leon:

One thing that may not be clear from some of my posts is what to do for cardio etc

In truth for fatloss, you do not need HIIT to attain it. If anything HIIT just makes recovering from weight training even worse with a marginal effect on fat loss.

On the other hand, LISS (Low-Intensity Steady State) works hand in hand with fasted weight training. I got the idea originally from @Spliff but LONG WALKS BURN FAT.

If you give yourself a solid 2-3 hour walk every day you'd be surprised how it starts leaning you out in conjunction with diet and weight training.
 

phcitywarrior

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If you give yourself a solid 2-3 hour walk every day you'd be surprised how it starts leaning you out in conjunction with diet and weight training.

2-3 hours is a lot for most people. Hard to find 2-3 hours a day just to walk. It'd be even better to combine walking/cardio as part of your daily routine. I'm gonna be biking to my train station before and after work to get in at least 30 mins of LISS cardio. Reminds of when I was in college and would walk about 4-5 miles a day just getting to and from my classes, library and dorm. Was a good way to keep the weight gain at bay.
 
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