~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[Golayitdown]

Lost 20 so far.

 

[MeachTheMonster]

And trying to diet with a pregnant wife is absolute torture.

I'll make it through a day felling good about my calorie intake, then she gets a 1am craving for a fukking milkshake or some shyt

 

[MMS]

I usually just try to stick to fruit/veggies in the morning cause I know I'm gone fukk up some food for diner.

I was able to totally stop drinking pop/juice. I drink just water and unsweetened green tea.

My problem is fukking beer. Literally every day is a struggle with me fighting myself not to drink.

Some days I eat absolutely nothing all day just so I can drink some beer in the evening. I know it's not healthy but, I can't help it.

I need some zero calorie stuff that makes you feel full.

Select 55. Be Selective.

it sucks, but its worth it

 

[Golayitdown]

And trying to diet with a pregnant wife is absolute torture.

I'll make it through a day felling good about my calorie intake, then she gets a 1am craving for a fukking milkshake or some shyt

And don't let your wife be the kind that loves food anyway. You'll b eating 24/7 when she has that bun in the oven

 

[XxBboyxX]

@MMSex

No homo but how is your body type since making this thread? Did u bulk and recut?

 

[WaveGang]

I usually just try to stick to fruit/veggies in the morning cause I know I'm gone fukk up some food for diner.

I was able to totally stop drinking pop/juice. I drink just water and unsweetened green tea.

My problem is fukking beer. Literally every day is a struggle with me fighting myself not to drink.

Some days I eat absolutely nothing all day just so I can drink some beer in the evening. I know it's not healthy but, I can't help it.

I need some zero calorie stuff that makes you feel full.

That's me right now

I don't smoke weed no more

So I drink beer daily... It's so fukked up... Any alternatives?

 

[MeachTheMonster]

That's me right now

I don't smoke weed no more

So I drink beer daily... It's so fukked up... Any alternatives?

Lately I've been drinking these

Only 100 calories apiece and they taste ok. Don't have a bunch of sugar like other drinks like this.

I usually drink craft beer so they are usually 200-300 calories apiece

 

[HabitualChiller]

Are the boosters in this thread also?

 

[Regine Hunter]

been going to the gym for about a month, and kinda bummed that i'm not seeing significant results as of yet...i think i'm doing something wrong idk.
will be reading through this.

 

[Soundbwoy]

been going to the gym for about a month, and kinda bummed that i'm not seeing significant results as of yet...i think i'm doing something wrong idk.
will be reading through this.

what are you doing in the gym and are you counting your calories ?

 

[Regine Hunter]

what are you doing in the gym and are you counting your calories ?

Right now I've been focusing on cardio with doing the elliptical and cross trainer, then doing squats (which I think my form is wrong. Don't feel the burn in my legs like I once did), bridges and sit ups.

And personally speaking I think I still undereat. These days I have maybe one meal a day.

 

[Soundbwoy]

Right now I've been focusing on cardio with doing the elliptical and cross trainer, then doing squats (which I think my form is wrong. Don't feel the burn in my legs like I once did), bridges and sit ups.

And personally speaking I think I still undereat. These days I have maybe one meal a day.

You need to eat multiple small meals per day so that way you are not starving yourself, start by walking on the treadmeal, then jog and when you are comfortable enough run, the rowing machine is good as well, use the steps instead of elevators, during your break or lunch go for a walk and try to meal prep for the week.
When I started my journey myfitnesspal and this website Skinnytaste helped me a lot

 

[Reign_Of_The_Most_High]

Going to put my girl on this regiment, do you have the inverse to this for gaining weight @MMS ? I'm 6'1/6'2 and 170 and want to get to 190 max.

 

[MMS]

Going to put my girl on this regiment, do you have the inverse to this for gaining weight @MMS ? I'm 6'1/6'2 and 170 and want to get to 190 max.

carb up the day before big workouts
adjust for 500-700 over your maintenance to cleanly bulk
18cal/g protein

strongly recommend leangains style

 

[Reign_Of_The_Most_High]

carb up the day before big workouts
adjust for 500-700 over your maintenance to cleanly bulk
18cal/g protein

strongly recommend leangains style

Thanks man I apprciate the speedy reply, I plan to do a calisthenics for strength training, mixed with some free weights when I go with wifey to the gym.