~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[ThaBronxBully]

good shyt breh, keep it up

'Preciate It Mang

 

[MMS]

Still Alot Of Body Fat To Shed But I Came A Long Way Brehs

Spoiler

Spoiler

its definitely coming along

id say 15 more lbs and youll be a ina spot to bulk

 

[ThaBronxBully]

its definitely coming along

id say 15 more lbs and youll be a ina spot to bulk

Spot On, Im Tryna Drop Another 15, It's Gotten Tougher Though To Drop Weight, shyts Coming Off Slow Breh

But I Blame Myself, I Keep Talking About Adding More Cardio And I Keep Sticking To The Same Routine Out Of Habit, I Have To Step It Up

Edit:

Im Gonna Weight Myself Tomorrow, It's Kinda Been A Min Since I Stepped On The Scale

 

[MMS]

Spot On, Im Tryna Drop Another 15, It's Gotten Tougher Though To Drop Weight, shyts Coming Off Slow Breh

But I Blame Myself, I Keep Talking About Adding More Cardio And I Keep Sticking To The Same Routine Out Of Habit, I Have To Step It Up

how much total weight have you lost since setting a macro

it may be time to reevaluate your numbers

 

[The ADD]

Still Alot Of Body Fat To Shed But I Came A Long Way Brehs

Spoiler

Spoiler

Good progress fam

I'm struggling myself but good work sir.

 

[ThaBronxBully]

Good progress fam

I'm struggling myself but good work sir.

I Hit A Wall Of Struggle Myself Recently, It's Just That More Satisfying To Push Through It Though Fam, Do Ya Thing!

 

[K-Deini]

im bout to indulge in a large big mac meal with a diet coke..and still be 100 calories under my limit

 

[The ADD]

im bout to indulge in a large big mac meal with a diet coke..and still be 100 calories under my limit

 

[Prince Akeem]

im bout to indulge in a large big mac meal with a diet coke..and still be 100 calories under my limit

Side note

When did diet soda start to actually taste good?

Years ago,when I tried a diet drink it tasted awful.One day I decided to try diet 7up.Looked on the bottle,0 calories Tasted it and it was like

 

[Ohene]

had to dap the OG Post off the strength of MM$'s progress and truthness

 

[The ADD]

Busy period work and they got candy all over this place.

I've developed an addiction to gum

 

[ThaBronxBully]

Busy period work and they got candy all over this place.

I've developed an addiction to gum

You Can Find Good Tasting Sugarless Gum Breh, Chewing Actually Burns Calories

 

[Ohene]

question though. if a man is tryna bulk, should he stick with such a Calorie - Protein ratio anyway?

 

[MMS]

question though. if a man is tryna bulk, should he stick with such a Calorie - Protein ratio anyway?

For bulking it should be less than 15cal/1gprotein at minimum

Muscle gain is a different ball game, even still a surplus of anything over 500 cal is probably waste

 

[Ohene]

You dont say. So Aim for lower than 15 cal at maximum?

Noted.

If it helps, I'm about 6'1 (maybe 6'2 i feel taller nowadays) and 185 lbs as of this morning before my workout.