~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[The ADD]

I got a dilemma brehs:

All of my alloted time is up with my trainer. I could re-up but December-Mid January is insane for me at work. I don't need a break but trying to fit in timed session for lifiting won't be easy. But dude is a beast with the routines. Thinking about just switching to 5x5 fully for December then reevaluating by the middle of January.

Thoughts?

 

[MMS]

why do you need a trainer to tell you what to do?

you need:

1)notepad with the weight you did for a exercise
2)enough patience to study form until you have it right
3)will power to lift weight

trainers charge you $90 to do just 1 and 3 cause half of them dont teach proper form

 

[The ADD]

why do you need a trainer to tell you what to do?

you need:

1)notepad with the weight you did for a exercise
2)enough patience to study form until you have it right
3)will power to lift weight

trainers charge you $90 to do just 1 and 3 cause half of them dont teach proper form

I would agree normally but these dude pushes brehs to the limit.

 

[MMS]

what is the limit

cause theres only one goal in lifting...and its not working up a sweat or leaving the gym sore

its increasing the max reps or weight you did for an exercise

you can still do your trainer etc but at some point you are going to muster the drive and desire to be better yourself

a much better idea is to bring a friend if possible

 

[The ADD]

what is the limit

cause theres only one goal in lifting...and its not working up a sweat or leaving the gym sore

its increasing the max reps or weight you did for an exercise

you can still do your trainer etc but at some point you are going to muster the drive and desire to be better yourself

a much better idea is to bring a friend if possible

:ehh, indeed

Trainer is in the bushes

 

[HoustonHeat]

what is the limit

cause theres only one goal in lifting...and its not working up a sweat or leaving the gym sore

its increasing the max reps or weight you did for an exercise

you can still do your trainer etc but at some point you are going to muster the drive and desire to be better yourself

a much better idea is to bring a friend if possible

I got a trainer to critique my form. I thought I was doing it right, especially when I got in front of a mirror, but he did all sorts of adjustments to the form and now I can tell that I had it wrong before. I specifically made it clear that I only wanted to hire him to learn proper form.

I don't have the option of bringing a friend, most of the girls stay away from the weight machines, and most of the men lifters I know don't exercise correct form.

 

[K-Deini]

does ec stack help burn fat, or just strictly suppress hunger?

 

[The ADD]

I'm almost ready for Thanksgiving to be over tomorrow. I'm going to push it to the limit between Friday the 23rd and 12/24

 

[K-Deini]

got results from my blood test back, i have an overactive thyroid. my doctor said to stop dieting because even if i wanted to gain weight i couldn't? also said my heart is working too hard. im gonna stop taking the ec stack.



im skeptical to say the least. maybe i should start bulking and come back to cutting around march?

 

[LucaBrasi]

I'm about to start your plan MMSex getting a membership at LA fitness today, any tips you could give a total noob?

 

[The ADD]

I feel like I am going through detox from Thanksgiving dessert



I want a milkshake like life right now

 

[MMS]

I'm about to start your plan MMSex getting a membership at LA fitness today, any tips you could give a total noob?

get a brita filter

dont eat breakfast

 

[MMS]

got results from my blood test back, i have an overactive thyroid. my doctor said to stop dieting because even if i wanted to gain weight i couldn't? also said my heart is working too hard. im gonna stop taking the ec stack.



im skeptical to say the least. maybe i should start bulking and come back to cutting around march?

id trust him on the ec stack

and i agree, start bulking. But avoid stimulants. High protein and trust your progression over any thing else

 

[LucaBrasi]

get a brita filter

dont eat breakfast

Brits filter that's that water bottle thing right?

Don't eat breakfast? Please explain

 

[MMS]

Brits filter that's that water bottle thing right?

Don't eat breakfast? Please explain

much easier to make your calories for the day with 2 meals as opposed to 3 or 4

brita filter: as in a pitcher or anyway you dont have to buy water bottles