~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[LucaBrasi]

much easier to make your calories for the day with 2 meals as opposed to 3 or 4

brita filter: as in a pitcher or anyway you dont have to buy water bottles

Good looking breh


Also this trainer at LA fitness advices a plan where I do 45 min cardio 4 times a week as well as weight training

Should I follow that? I'm trynna shed as much fat as possible

 

[K-Deini]

@LucaBrasi i suggest getting this water bottle: http://www.brita.com/products/filtering-bottle/

turns shytty gym water to liquid gold. on some to

@MMSex these are my numbers as of today.

bmr:1700

activity:390

total:2090

so should i eat 2600 calories and anywhere between 180-200g of protein a day?

 

[MMS]

@LucaBrasi i suggest getting this water bottle: http://www.brita.com/products/filtering-bottle/

turns shytty gym water to liquid gold. on some to

@MMSex these are my numbers as of today.

bmr:1700

activity:390

total:2090

so should i eat 2600 calories and anywhere between 180-200g of protein a day?

shoot for just 2500

an no less than 2300

180g protein minimum, aim for as much as possible(no limit)

 

[ThaBronxBully]

Im Basically Stuck At My Weight, No Updates Here Brehs

I Know I Can Go Harder But I Been Lazy, Im Waiting For These Holidays To Be Over, Hitting My Goal Weight By Summer Should Be Easy Money, Only 15 lbs

 

[The ADD]

Im Basically Stuck At My Weight, No Updates Here Brehs

I Know I Can Go Harder But I Been Lazy, Im Waiting For These Holidays To Be Over, Hitting My Goal Weight By Summer Should Be Easy Money, Only 15 lbs

160?

 

[ThaBronxBully]

160?

Yup

 

[The ADD]

Yup

I don't think much past one 170 is realistic for me. At that point become a re-composition project so if I can get that done between 170-175 would be my target weight.

 

[Rawtid]

Ok Breh's I fell off the wagon...well actually I did a nose dive off that hoe, but I'm off it nonetheless. The BEST thing (to me) was that I was able to maintain. I didn't gain anything. So over the last 3 months, I'd lose 2-3 lbs in a week but then have a bad eating week and gain them right back. Not the greatest way to go about maintaining but that's what I did.

I'm trying to drop 15lbs now. This is my newest goal. I was cleared to lift and I joined a gym yesterday and I'm headed there this morning. They have a weight circuit and I'm going to do 30 minutes of that. As I suspected there are very few trainers that workout in the ass crack of the morning, so i figure I just need to learn it myself but I really wanted someone to teach me so that I can do it properly, you know?

 

[Reckless]

whats the best way to gauge the # of calories you are eating when you both lunch and dinner at work? the protein shakes are obviously easy, and i try to keep the other meals healthy, but still hard to really know the calorie count

 

[The ADD]

whats the best way to gauge the # of calories you are eating when you both lunch and dinner at work? the protein shakes are obviously easy, and i try to keep the other meals healthy, but still hard to really know the calorie count

Where are you eating them from? The myfitnesspal.com site has a pretty good database of food. When I know its something not in the database I try to find something similar and plug that in and overestimate just to make sure I am covered.

 

[Reckless]

Where are you eating them from? The myfitnesspal.com site has a pretty good database of food. When I know its something not in the database I try to find something similar and plug that in and overestimate just to make sure I am covered.

there is a pretty good cafeteria here, so i typically grab something in there. salad, sandwhich, etc. But good looking on that website. Seems pretty legit with a lot of options. Can you add and item to their database? Or your own database?

 

[The ADD]

there is a pretty good cafeteria here, so i typically grab something in there. salad, sandwhich, etc. But good looking on that website. Seems pretty legit with a lot of options. Can you add and item to their database? Or your own database?

Yep you can add almost anything. I did it with my protein powder because at the time they didn't have it listed. They have a "My Foods" section.

Use the app as well.

 

[The ADD]

Its official brehs, I broke. I can't cut anymore for the rest of the year into the first part of January. Just to much going on right now, going to try to maintain where I am at, keep lifting, a little cardio and regroup in January.

 

[Ohene]

much easier to make your calories for the day with 2 meals as opposed to 3 or 4

brita filter: as in a pitcher or anyway you dont have to buy water bottles

2 meals eh?

@MMSex, whats your sentiment on those who say you should eat small meals every 2,3 hours as opposed to just lunch, dinner and breakfast? I've had kiniesiology friends at school and what not tell me that because the body can only absorb "X" amount of protein at a certain time.

Broscience or good advice?

 

[MMS]

2 meals eh?

@MMSex, whats your sentiment on those who say you should eat small meals every 2,3 hours as opposed to just lunch, dinner and breakfast? I've had kiniesiology friends at school and what not tell me that because the body can only absorb "X" amount of protein at a certain time.

Broscience or good advice?

broscience

the protein doesnt just disappear, it just sits in your bloodstream(or ur gut)

and eating 1 big meal vs 6 meals has the same thermic effect because its more or less a static percentage

the 6 meals is a corporate marketing ploy that makes you buy more food(the more times you buy, the more profit)