~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[jalamanta]

ideally at your current height/weight

you want a minimum of 170g protein per day for best results

shooting for 200 is safe, and will make hitting cals easier too, but the more protein the more expensive the meals

avoid meals that dont have protein tho(and i mean as in the whole meal)

shyt like oatmeal for breakfast doesnt cut it, unless you throw some boiled eggs on the side etc :wot:

200g is pretty easy.

fukking calculators at bodybuilding.com give me 300g.

Back to the gym on Monday, to the new, 6 pack life.

Thanks for the consultation.

 

[MMS]

200g is pretty easy.

fukking calculators at bodybuilding.com give me 300g.

Back to the gym on Monday, to the new, 6 pack life.

Thanks for the consultation.

just keep in mind that bulking and cutting are two separate things, losing body fat depends 90% on maintaining a strict deficit and 10% on lifting regularly to prevent muscle loss

keep that in mind and this wont be that hard

 

[semtex]

I've been stuck at 220 for a minute. Trying to get to 205. started at 235

 

[MMS]

I've been stuck at 220 for a minute. Trying to get to 205. started at 235

how consistent are you with your deficit? how are you tracking?

if youre hitting a wall i strongly recommend getting an app like myfitnesspal or loseit to better track

better yet, dont cook and for about 2-3 weeks eat out but follow the rules.

 

[semtex]

how consistent are you with your deficit? how are you tracking?

if youre hitting a wall i strongly recommend getting an app like myfitnesspal or loseit to better track

better yet, dont cook and for about 2-3 weeks eat out but follow the rules.

Can't give a solid answer to those questions, perhaps that's the problem

 

[Tha Snowman]

how consistent are you with your deficit? how are you tracking?

if youre hitting a wall i strongly recommend getting an app like myfitnesspal or loseit to better track

better yet, dont cook and for about 2-3 weeks eat out but follow the rules.

I just started using lose it. Great app.

 

[MMS]

Can't give a solid answer to those questions, perhaps that's the problem

if you have an exact image of what you want to be in your mind, you need to follow an exact process to get there :wot: whether its my method, or Lyle's or Berkhan's leangains etc

you can't half ass trying to get cut it just dont work no more :dro:

 

[semtex]

if you have an exact image of what you want to be in your mind, you need to follow an exact process to get there :wot: whether its my method, or Lyle's or Berkhan's leangains etc

you can't half ass trying to get cut it just dont work no more :dro:

I ain't fasting during the semester. It has some undesirable effects on those already under stress

I'm eating healthier now

 

[MMS]

I ain't fasting during the semester. It has some undesirable effects on those already under stress

I'm eating healthier now

if i can find the thread on bb.com ill link it

theres a guy who ate angus burgers from mcdonalds for 3 months and went from your size to <10% :wot:

if you stay consistent and really nail it down youll get cut and never worry again

btw how do you gauge when to put your fists lower and lower with hip pushups? im cranking out 12,10,8,6,6,5,4 right now and im still adding more reps my chest looks nice right now. but my goal was planches

 

[semtex]

if i can find the thread on bb.com ill link it

theres a guy who ate angus burgers from mcdonalds for 3 months and went from your size to <10% :wot:

if you stay consistent and really nail it down youll get cut and never worry again

btw how do you gauge when to put your fists lower and lower with hip pushups? im cranking out 12,10,8,6,6,5,4 right now and im still adding more reps my chest looks nice right now. but my goal was planches

7 sets? well I'd say it's time to either move your fists lower or add weight.

To do planches there's some other positions (no homo) that u have to practice http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/

 

[MMS]

7 sets? well I'd say it's time to either move your fists lower or add weight

i guess thats where im in a bind right now im actively trying to push my hands lower and lower but thats where i start getting stability issues(falling forward)

im gonna keep you posted tho, i might vid my sets next workout

 

[Serious]

Official USDA database of protein content:
https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR24/nutrlist/sr24w203.pdf

 

[MMS]

Official USDA database of protein content:
https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR24/nutrlist/sr24w203.pdf

thats a nice reference but thats g protein over g total

but maybe a nice place to find high protein foods that you wouldnt think of, but some of them on there are alittle misleading.

05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 51.89
05126 Chicken, stewing, meat only, cooked, stewed 140 1 cup 42.59

their reference point is the average size portion of that particular dish

but as far as protein by mass

Duck .23g per g mass
Chicken(stew) .30g per g mass

so the things at the top or near the top are not necessarily the best. it just so happens to be the way they tested it IE via bomb calorimeter(drop the portion its packed in for easier measurement)

 

[Serious]

thats a nice reference but thats g protein over g total

but maybe a nice place to find high protein foods that you wouldnt think of, but some of them on there are alittle misleading.



their reference point is the average size portion of that particular dish

but as far as protein by mass

Duck .23g per g mass
Chicken(stew) .30g per g mass

so the things at the top or near the top are not necessarily the best. it just so happens to be the way they tested it IE via bomb calorimeter(drop the portion its packed in for easier measurement)

Yeah I was wondering about, still might consider throwing duck in the diet....

 

[MMS]

Yeah I was wondering about, still might consider throwing duck in the diet....

duck is great, but has higher fat content than Turkey/Chicken(because of it usually being game)

the thing that really stood out was the 6" tuna sub close to the top when it aint really that close to the top