~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[K-Deini]

the carb load days seem high

id do the minimum 1200 instead of 1035 or whatever @K-Deini

appreciate it. i'll recalculate using 1200

 

[K-Deini]

maintenance=2400cals

monday/tuesday/wednesday: carbs:60g/protein:190g/fat:20g/calories=1200

thursday am:900 calories

thursday pm:the workout: carbs:30g/protein:15g/calories=180

thursday pm:the carb load: carbs:910g/protein:160g/fat:50g/calories=4730

saturday: carbs:360g/protein:175g/fat:50g/calories=2550

sunday: carbs:195g/protein:160/fat:110g/calories=2230

how about now @MMSex

 

[MMS]

definitely looks alot better

 

[K-Deini]

definitely looks alot better

would you cut 10-20% cals like he said you can do on saturday and sunday or stay with the plan? also creatine, mct, or dag oil, etc, are they necessary? or can fish oil, multi, zinc do the trick?

 

[MMS]

would you cut 10-20% cals like he said you can do on saturday and sunday or stay with the plan? also creatine, mct, or dag oil, etc, are they necessary? or can fish oil, multi, zinc do the trick?

id cut 10% on sat/sun

the rest i dont have an opinion on

 

[BigE's Taper Fade]

i think your doctr has an opinion on your irrepairable heart murmurs

 

[MMS]

i think your doctr has an opinion on your irrepairable heart murmurs

chill i do suffer from heart arrhythmias sometimes

 

[BigE's Taper Fade]

id cut 10% on sat/sun

the rest i dont have an opinion on

chill i do suffer from heart arrhythmias sometimes

thats funny how i didnt know that...but my opinion is that youre still a goof..

 

[MMS]

thats funny how i didnt know that...but my opinion is that youre still a goof..

well i think ur neat :cheff:

 

[BigE's Taper Fade]

well i think ur neat :cheff:

 

[HHR]

maintenance=2400cals

monday/tuesday/wednesday: carbs:60g/protein:190g/fat:20g/calories=1200

thursday am:900 calories

thursday pm:the workout: carbs:30g/protein:15g/calories=180

thursday pm:the carb load: carbs:910g/protein:160g/fat:50g/calories=4730

saturday: carbs:360g/protein:175g/fat:50g/calories=2550

sunday: carbs:195g/protein:160/fat:110g/calories=2230

how about now @MMSex

I'm about 60% thru the book now....and this is scaring the shyt out of me

 

[The ADD]

yea i know but lyle says

"All I can say is to suck it up; if you want superior
results, you're going to have to work for them."

So 5'7 160 is this like a I'm trying to get ridiculously shredded type cut?

 

[K-Deini]

So 5'7 160 is this like a I'm trying to get ridiculously shredded type cut?

well i dont think im gonna be like that by the end of it, but thats the goal. this is the first time i actually did a cut/bulk/cut before. last august 1st i was 180 and without much of a strong base. on december 1st i was 150, did a clean bulk with starting strength and today im 160. where it will take me? who knows

 

[The ADD]

well i dont think im gonna be like that by the end of it, but thats the goal. this is the first time i actually did a cut/bulk/cut before. last august 1st i was 180 and without much of a strong base. on december 1st i was 150, did a clean bulk with starting strength and today im 160. where it will take me? who knows

 

[ThaBronxBully]

A Few Days Ago I Was Going Thru These Old Pics And I Seen This One Of Me With A Michigan Hat, The Hat Happened To Be Right In Front Of Me As Im Looking At The Pic So I Decided To Snap A Comparison Pic

Spoiler

Its Crazy When You Feel Like You Haven't Made THAT Much Progress Then See A Pic Comparing Your Old Self, I Still Got Some lbs To Drop But This Made My Week