~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[Rawtid]

Arms - Barbell Curls, 21s, then free weights and machines
(Did this last wed,thurs and fri) since CT Fletcher said do arms every day, and I was scoping out the new gym I joined.

Then Sat my arms was like so I did cardio on Saturday. Rested on Sun.

Yesterday I went in and hit the leg machines row, just did em all till failure. I don't rep count (CT videos), just do a weight I can manage, till sore, then rest, increase weight and do again.

My legs feel like jelly today

Good for you, my dude!! Keep up the good work.

 

[MMS]

Well I feel sore from gym last few days.. guess something is working (down 3 pounds since last week). I know it's just 1st week shock to the body.... Will stick to it now. 20/1 is max ratio, good to know. Will aim lower like you said 14/1

dont make it too complicated

thats why i made 20/1 as big as i did.

losing weight is 90% diet. How you look at the end depends on ur gym ethic

 

[Kalik]

Found a snack at work to avoid Chip cravings... The Sweet and Hot flavor -- 70 cals 13g protein, and a cup of water.

Jack Link's Beef Jerky

Cost twice a pack of chips, but I was craving a snack (cuz I didn't eat anything just shake this morn).. and water is free compared to soda, so I break even.

 

[PFranco]

On my cut atm, this is what I do - drink more water, lift heavy, that's it.

 

[MMS]

i posted an example of one of my meals in the recipe thread

MMSex Chicken Parm

one whole chickenbreast filet in half ~500cal 60g protein
2oz vermicelli ~200cal
2 blocks mozzarella ~200cal ~18g protein
Secret Family Marinara ~~80cal

~1000cal @ 78g protein

cutting doesnt have to be miserable

 

[Spliff]

i posted an example of one of my meals in the recipe thread



cutting doesnt have to be miserable

Why'd I come in here. Chicken parms my favorite dish

Only thing missing is the breading.... now I'm starving. Thanks breh

 

[MMS]

Why'd I come in here. Chicken parms my favorite dish

Only thing missing is the breading.... now I'm starving. Thanks breh

its hard to see but i got dellalo breadcrumbs on that joint too

 

[NYC Rebel]

Damn shame I'm just getting in here. I've been living in Equinox and have lost 22 pounds in the past 7 weeks.

I'm going to use the tips in here and get it going some more.

 

[MMS]

just make sure you lifting hard. Its not about the numbers on the scale. Its what you see when youre done.

 

[Marvel]

Arms - Barbell Curls, 21s, then free weights and machines
(Did this last wed,thurs and fri) since CT Fletcher said do arms every day, and I was scoping out the new gym I joined.

Then Sat my arms was like so I did cardio on Saturday. Rested on Sun.

Yesterday I went in and hit the leg machines row, just did em all till failure. I don't rep count (CT videos), just do a weight I can manage, till sore, then rest, increase weight and do again.

My legs feel like jelly today

I've been checkout those CT and Mike Rashid videos...real good stuff. Right now I am finishing up the last half of Insanity which helped me cut down my weight buts its also improving my conditioning and endurance.It will be very beneficial when I start hitting up the weights again next month...will be able to go harder and longer. Going to rep to failure when I get back on the weights.

 

[TheBigBopper]

Lost 29 pounds as of yesterday since mid-June, more or less following the routine in this guide. I've got about 8 more pounds to go

 

[MMS]

Lost 29 pounds as of yesterday since mid-June, more or less following the routine in this guide. I've got about 8 more pounds to go

 

[TheBigBopper]

It's a good feeling. Started at 212, now I'm down to 183. The only problem is that I only lifted about 2-3 times a week while going into major caloric deficits so I've definitely lost muscle along the way

Making up for it tho by going to the gym 5x a week starting two weeks ago so I can build muscle and lose stubborn fat around my sides. I'm looking into getting some supplements now so I can consume more protein efficiently without ruining my caloric deficits.

 

[MMS]

It's a good feeling. Started at 212, now I'm down to 183. The only problem is that I only lifted about 2-3 times a week while going into major caloric deficits so I've definitely lost muscle along the way

Making up for it tho by going to the gym 5x a week starting two weeks ago so I can build muscle and lose stubborn fat around my sides. I'm looking into getting some supplements now so I can consume more protein efficiently without ruining my caloric deficits.

the more you do it the more itll be habit, before you know it youll be a rockstar

 

[Saysumthinfunnymike]

3 months.. I've cut 25 pounds, very close to my goal weight but I def need a serious lifting routine.