~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[MMS]

fix your ailments then get back on the grind brah

just set a plan and stick to the timeline

 

[K-Deini]

its begun

@MMSex i remember you posting that you did phat while you were cutting, how did that go? did it yield good results or did you wish you did something else after the fact?

 

[MMS]

its begun

@MMSex i remember you posting that you did phat while you were cutting, how did that go? did it yield good results or did you wish you did something else after the fact?

i got great gains with PHAT after my initial cut

i didnt cut though on PHAT, i was "clean" bulking

gained probably a good 7-8 lbs of muscle in 3 months

 

[K-Deini]

i got great gains with PHAT after my initial cut

i didnt cut though on PHAT, i was "clean" bulking

gained probably a good 7-8 lbs of muscle in 3 months

my bad. so tired of the ss routine

 

[The ADD]

my bad. so tired of the ss routine

Phat and variations of it can be high volume and taxing. Depending how deep your are cutting there might be a better route.

 

[MMS]

many times its worthwhile to bulk, just gotta trust your mirror

secondly, use a tape measure. My goal after the cut was 1.4 shoulder to waist ratio

 

[K-Deini]

my ego took a hit today, been cutting for 10 days and i weighed in a pound heavier

but i did just measure waist and hips, and theyre both down an inch

 

[The ADD]

my ego took a hit today, been cutting for 10 days and i weighed in a pound heavier

but i did just measure waist and hips, and theyre both down an inch

Techinally you are in the middle of the week you really have to set a day and do it every week or every other week for better accuracy

 

[K-Deini]

Techinally you are in the middle of the week you really have to set a day and do it every week or every other week for better accuracy

even if i started on the 12th and eat between 12-8pm? maybe water weight? i did drink a lot last night

 

[The ADD]

even if i started on the 12th and eat between 12-8pm? maybe water weight? i did drink a lot last night

Water fluctuations are unpredictable. For example when I am restricting calories my weight increases Sunday through Wednesday and tapers Thursday to Saturday. Things like that are why you need a consistent time and method .

 

[K-Deini]

Water fluctuations are unpredictable. For example when I am restricting calories my weight increases Sunday through Wednesday and tapers Thursday to Saturday. Things like that are why you need a consistent time and method .

im gonna go with doing it every two weeks on monday mornings then.

 

[MMS]

ur better off trusting the tape measure tbh

most people arent willing to do it, but a tape measure more adequately identifies fat losses (and muscle gains)

 

[RTF]

Weigh yourself once or twice a week at the exact same time period.

Tape measure once a month.

Or something regimented like that.. that's the main thing.. regiment.

 

[K-Deini]

how many bodyweight dips/chins should i do before i start adding some weight to them? im currently able to do 3x5 for each.

 

[MMS]

how many bodyweight dips/chins should i do before i start adding some weight to them? im currently able to do 3x5 for each.

id get to 5x5 then 5x8

add another set then another then add reps. After doing weighted i went and did them unweighted and was doing 10x8 in the summer(not so much right now )