do bulgarian split squats, your legs gon make gains without the weight.Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
Still doing this routine but I haven't been going heavy on legs for like the past month since I started having issues with my knee.
Calves still need work![]()





He told me to let him know when I'm done with these so he can send me more 




