Official Krack Thread (no homo? moderately homo)

[AFRAM GLORY]

I have some gels n patches that I put on the area that makes getting around a bit easier. Exercise wise I had to toss squats + deads into the bushes tho my favorite exercise

Do you use joint supps?

Bromelain
Cissus
Boswellia Serrata

All have analgesic properties and would make your situation manageable until surgery. I get sciatica in my right hip at times so I have a fraction of understanding what you're going through.

You big on crunches? I've come to believe they're a big cause of hip problems

 

[krackdagawd]

Do you use joint supps?

Bromelain
Cissus
Boswellia Serrata

All have analgesic properties and would make your situation manageable until surgery. I get sciatica in my right hip at times so I have a fraction of understanding what you're going through.

You big on crunches? I've come to believe they're a big cause of hip problems

bout to cop

Yeah the necrosis is of the left n right femoral head with various spots of infarcts I don't use crutches I don't think I'm to that point yet. It just recently got to the point that it's fukking with my movement.

I peeped @ocmfII shyt about his shoulder n got a referral for a good sports medicine ortho in my area so I'm going to take the mri results there and see how I should move forward now.

 

[-G$-]

bout to cop

Yeah the necrosis is of the left n right femoral head with various spots of infarcts I don't use crutches I don't think I'm to that point yet. It just recently got to the point that it's fukking with my movement.

I peeped @ocmfII shyt about his shoulder n got a referral for a good sports medicine ortho in my area so I'm going to take the mri results there and see how I should move forward now.

Yeah @Spliff put me on. The doc has to understand that your goal is to resume athletic activity and not give up and live w it. That's the most important thing. You have to both be on same page about the course of action and what you're looking to gain out of it.

 

[((ReFleXioN)) EteRNaL]

I have some gels n patches that I put on the area that makes getting around a bit easier. Exercise wise I had to toss squats + deads into the bushes tho my favorite exercise

damn that's fukked up. couldn't imagine goin through that shyt. well stay strong breh and get your shyt right. I know the shyt won't stop you from being a beast

 

[AFRAM GLORY]

bout to cop

Yeah the necrosis is of the left n right femoral head with various spots of infarcts I don't use crutches I don't think I'm to that point yet. It just recently got to the point that it's fukking with my movement.

I peeped @ocmfII shyt about his shoulder n got a referral for a good sports medicine ortho in my area so I'm going to take the mri results there and see how I should move forward now.

Man that's crazy, the sc prolly got your pain threshold above the average person anyway.

But yeah give those joint supps a try. Some people respond immediately, others notice pain reduction and improved mobility within a week.

The bromelain is marketed as a digestive enzyme. Don't take it with food. Take it on an empty stomach.

Hope it works out for you bruh

 

[Biscayne]

Don't remember what my stats were exactly when I started but I'm guessing 130somthing...I'll look for some pics to post so ya'll can .

Working out with sc sucks man. I have to workout at a slower pace and sometimes end workouts early if I feel I pushed myself too hard. It makes working out with a partner almost impossible but my boys do understand though whenever we do work out. Like there are signs to look for when an attack is about to happen so if I feel any of those I get out of there and down two gatorades. The worst though is the weight fluctuation like getting sick will eventually happen and when it does 15-20lbs will be lost, ain't shyt I can do about it. It bothers me less now though, I know I'll gain it back and I look at working out like a marathon now instead of a sprint.

That's how it is with me and my asthma/panic attacks. I had to end my weightlifting early today.

Somedays I'm just not feeling it. But you're truly an inspiration...



This PHAT stuff, I must research...

 

[krackdagawd]

posted these in the ring figure id toss em here

#TeamKrack back at it

working on setting up the straight right n krack jr on his

 

[Biscayne]

been using this

and it's helped tremendously with my movement even if it's for a little while looks like I might be able to hold off on the hip replacement for another year or two hopefully.

posted these in the ring figure id toss em here

#TeamKrack back at it

working on setting up the right n krack jr on his

So much win in this post.....

 

[Splash]

been using this

Beast blood

Post more of these breh

 

[krackdagawd]

Beast blood

Post more of these breh

I'll make some more when I get home tonight

Coli sponsored athlete krack jr @cook @Brooklynzson cut the check.

 

[krackdagawd]

Beast blood

Post more of these breh

wish i caught a better angle of it

 

[Broad Street Bully]

wish i caught a better angle of it

Ahhhh youngin's a savage!

 

[Splash]

wish i caught a better angle of it

his sparrin partner GOT to be tired of that shyt

I actually started PHAT because of this thread. Gonna run for 12 weeks

 

[ThiefyPoo]

his sparrin partner GOT to be tired of that shyt

I actually started PHAT because of this thread. Gonna run for 12 weeks

Me too bout to start tomorrow wish me luck

 

[krackdagawd]

his sparrin partner GOT to be tired of that shyt

I actually started PHAT because of this thread. Gonna run for 12 weeks

nah he pulls his punches except in that last gif because the kid tried to get cute n tag him kind of hard before that. He keeps it light unless he gets tagged hard then he gives em receipt