Do things cause you want to and don't expect shyt back. Women rarely if ever remember what you do for them and pay you back. They are used to getting courted and paid for. So just charge it to the game. I was with women in serious relationships doing all that nice crap and once they got bored none of that shyt matters
And that's the gist of it. As soon as the average modern woman gets 'bored', everything is done for and you become nothing in her eyes. That's the problem in this day and age. People aren't taught to keep their emotions in check. They are taught to always chase their feelings. Everything could be lovely, but if she is bored, everything goes in the trashcan.
That's why I say take the focus off of women and do something else. Dudes are putting in all of this effort and eventually ending up with nothing. Even with all of these PUAs who apply all these techniques... what do they have to show for all of that? Some memories? You can try to do jumping jacks and backflips, but as soon as she is bored, say bye bye. Your efforts to keep her around will fail unless you want to be fall back man or a guy just getting used for resources. Once she's bored or sees an upgrade, she'll attach her mind to the next toy and you are nothing... and in reality, how do you stop someone from being bored? You can't. The closest thing to keeping the entertainment circus going is displaying sociopathic type behavior ala Ray Rice. You see how Janay Rice is still over there... in act she decided to marry him. However, if you're willing to do that to keep a woman around, you really got to reassess yourself. I'd much rather just let the woman go.
The bottom line is to just realize that we live in some screwed up times and to avoid engaging in compensating aka PUA, i'm soooo alpha type of behavior in order to accommodate the twisted desires of some of these women. No woman is worth creating a freak circus atmosphere just to keep her around, especially if it requires behaviors that can land you in jail.