gimme examples of such foods. Gotta be something affordable. Im on that grad student tight budget
Spinach
Fish
Eggs
Poultry
Foods that have the kinds of nutrients that are in the ones listed might help
Castor oil as well to rub on your hair...
You might be protein and iron deficient..
Also might have to refrain from busting nuts for a bit..
When you can, the nutrients leave your body in sperm...and you gotta replenish those nutrients






said sure and I did.


