Start working out, brothas.

[Duke Dixon]

Don't forget to also watch what you eat and manage your stress. I'm going to be honest I don't personally know any black people that don't have health problems after 40.

Health problems don't ever just stay right there if you do nothing to change your ways. I know alot of older black men that have an issue with blood pressure. If you don't handle that it only gets worse from there. I know my Dad only had blood pressure issues and now he has heart problems and has to go to dialysis three times a week because of kidney failure. I think his first heart attack was at 45.

We tend to live more stressful lives which causes high blood pressure. Finding a way to handle our stress will go a long way.

 

[Bumblebreh]

About to head out for a run now. Helps clear my head, fitness is my only real outlet these days.

Even walking helps. But you have to be careful as running for long distances on hard surfaces is not ideal.

 

[Bumblebreh]

I’m not even buff more lean , & have had females randomly feelin on my chest & arms during a conversation. Flabby fat pot belly mf’s with t*ts don’t know nothing about that

I do need better conditioning ,haven’t hooped since the pandemic

Having a gut, no muscle definition and poor posture is guaranteed invisible status.

 

[AyBrehHam Linkin]

Working out is coo and def a necessity.

Martials Arts in collaboration with working out tho >>>>>>

Getting my BJJ blue belt def one of my fav achievements.

 

[Jahbarri]

over 70 percent of beginners cannot do 10 pushups in a row and you are talking about doing 200 pushups a day as a beginner

A is gonna fukk around and take your advice and end up in the ED

Lol if you cant do 10 pushups as a man you need to fix up entirely!

I can drop down and do 50 np i do intervals , 4 different times

 

[bigdaddy88]

i totally nikka am barely over 30 and though have a physique of someone that works out, i have gotten lazier so, my knees hurt and i damn near pulled my chest and triceps from just shaking my arm......smh 30 minutes one day resistance, the next yoga etc

 

[Lord_nikon]

My breathing is all fukked up while exercising

 

[Dave24]

Lol if you cant do 10 pushups as a man you need to fix up entirely!

I can drop down and do 50 np i do intervals , 4 different times

I can't do 10 pushups

 

[ReasonableMatic]

My breathing is all fukked up while exercising

Stairmaster >>>>>>

I can't do 10 pushups

Get off your ass and break the cycle.

Start eating clean, drink water and work out.

Your body and mental health will thank you in the long run

 

[Dave24]

Stairmaster >>>>>>

Get off your ass and break the cycle.

Start eating clean, drink water and work out.

Your body and mental health will thank you in the long eun

Thanks breh, gonna turn it around

 

[ReasonableMatic]

Thanks breh, gonna turn it around

We already have too many factors against us systemically to be unhealthy.

So REMEMBER.
Bein healthy physically, mentally and spiritually is a form of resistance.
Go for it breh, you got it

 

[Lord_nikon]

Stairmaster >>>>>>

not like that



my proper inhale and exhale technique is off, I have a habit of doing it incorrectly or just slightly breathing through my nose when working out.

I never exhale through my mouth I gotta stop that shyt asap

Especially while counting my reps,, I'm good with running tho

 

[africngiant]

Don't forget to also watch what you eat and manage your stress. I'm going to be honest I don't personally know any black people that don't have health problems after 40.

Health problems don't ever just stay right there if you do nothing to change your ways. I know alot of older black men that have an issue with blood pressure. If you don't handle that it only gets worse from there. I know my Dad only had blood pressure issues and now he has heart problems and has to go to dialysis three times a week because of kidney failure. I think his first heart attack was at 45.

We tend to live more stressful lives which causes high blood pressure. Finding a way to handle our stress will go a long way.

how old is your pops now?

 

[Duke Dixon]

how old is your pops now?

64

 

[africngiant]

64

God bless him mane