Starting point

[SouthernBelle]

It's been a long time since I updated. I am still trying to get my mid section right (I started doing an ab routine this month...I HATE ab workouts). This is me in a very comfortable stance (no excess sucking in). My continued goal is a stronger core and defined abs.

Spoiler

 

[PopOnCloud9]

One arm and Hanstand pushups are paying off

Spoiler

 

[Akata Man Bromo]

I fell the fukk off Im ashamed to even post in here brehs

 

[drewbreez]

Progress report. Adding some bulk with a high protein, looooow sugar diet. Keeping at the pull-ups, push-ups, and leg raises/lunges. I'm scared of winter though, brehs. I'ono how much longer I can keep this strict diet with Thanksgiving and burgers and sh*t calling my name.

Also very low alcohol...

Spoiler

Spoiler

Spoiler

 

[Chelsea Bridge]

I fell the fukk off Im ashamed to even post in here brehs

You're not the only one. I expected to post an updated pic this week, instead I've been eating chipotle like everyday. Them carbs got my stomach looking

 

[Akata Man Bromo]

You're not the only one. I expected to post an updated pic this week, instead I've been eating chipotle like everyday. Them carbs got my stomach looking

My black ass will be in the gym first thing tomorrow morning I cant live like this

 

[Rawtid]

After viewing a few of pics posted, ive came to the conclusion, im too fat, even for a spoiler....

Same here, breh.

 

[awkwardblackgirl]

Glad to see I'm not the only one who's fallen off lol. I'm prepping for a challenge for November though, which should snap everything back into place. I may open a thread to track, but I haven't decided yet.

 

[Akata Man Bromo]

Glad to see I'm not the only one who's fallen off lol. I'm prepping for a challenge for November though, which should snap everything back into place. I may open a thread to track, but I haven't decided yet.

Lets get right....Or should we wait until after Thanksgiving

 

[awkwardblackgirl]

Lets get right....Or should we wait until after Thanksgiving

We have a solid month before then! Let's put in that work

 

[Akata Man Bromo]

We have a solid month before then! Let's put in that work

You're right My first starting point pic looks Imagine what I look like now

 

[awkwardblackgirl]

You're right My first starting point pic looks Imagine what I look like now

And you live in Miami, you have no excuse

 

[Akata Man Bromo]

And you live in Miami, you have no excuse

 

[awkwardblackgirl]

Spoiler

lol just kiddingggg

 

[ComputersPutin]

You're not the only one. I expected to post an updated pic this week, instead I've been eating chipotle like everyday. Them carbs got my stomach looking

Lets see what that Chipotle do

Spoiler

Chipotle