Starting point

[KOOL-AID]

http://www.musclemag.com/behind-the-neck-press-vs-standard-overhead-press/

If you do it, that's fine. Coming down in a controlled manner with a heavy weight isn't easy. If the barbell comes down hard on your spine, you could compress a disk. More a safety issue than biomechanics issue.

 

[iBrowse]

why, i do mine behind the neck, wldnt doin it in front be a incline press and target the pecs??

not really breh...a military press is different from an incline based on the angle of you pushing the weight...the more upright you are the less you work the pecs and the more you hit the shoulders

 

[iBrowse]

How many of you brehs have an issue with barbell benching but can press dumbbells relatively heavier? I can do 80s on the incline for reps and 85s on the flat but I can't bench 225 without a spotter

 

[hoodheronova]

How many of you brehs have an issue with barbell benching but can press dumbbells relatively heavier? I can do 80s on the incline for reps and 85s on the flat but I can't bench 225 without a spotter

Tape up your shoulders or buy shoulder support straps...

Thank me later

 

[iBrowse]

Tape up your shoulders or buy shoulder support straps...

Thank me later

Lmao I just bought some tape too it's helping but I'm gonna try one of those compression sleeve things for my left arm too.

 

[ThiefyPoo]

How many of you brehs have an issue with barbell benching but can press dumbbells relatively heavier? I can do 80s on the incline for reps and 85s on the flat but I can't bench 225 without a spotter

No disrespect but why can you ask all these questions in a thread or in random thoughts?

Yall killing the flow of this thread with all this random talking.

 

[iBrowse]

No disrespect but why can you ask all these questions in a thread or in random thoughts?

Yall killing the flow of this thread with all this random talking.

It's not really random because it started with @KOOL-AID asking a question regarding a military press and no one objected to it being an issue. Since I saw that type of post I thought it was okay to ask a similar question that someone already addressed for me. I was done posting in here before you quoted me

 

[KOOL-AID]

No disrespect but why can you ask all these questions in a thread or in random thoughts?

Yall killing the flow of this thread with all this random talking.

calm down its not dat serious

 

[ThiefyPoo]

calm down its not dat serious

flip through the first 5 pages of this thread.

Then flip through the last 5.

Pm with your findings im.not gonna derail thread

 

[DuncanWebayama]

3rd week of madcow

bench press 125 - 175
squat 165 - 225
military press 75 - 115
bent over row 75 - 115
deadlift 185 - 225

feels really good, been eating good too, gained 5 pounds so far. Need to get better form on my military press. bent over row is my favorite workout, improved my pullups and squats since I pause when I go up, feels hella good.

 

[ThiefyPoo]

3rd week of madcow

bench press 125 - 175
squat 165 - 225
military press 75 - 115
bent over row 75 - 115
deadlift 185 - 225

feels really good, been eating good too, gained 5 pounds so far. Need to get better form on my military press. bent over row is my favorite workout, improved my pullups and squats since I pause when I go up, feels hella good.

Come.on breh this isn't the thread for all that

 

[rogue_riezo]

@ThiefyPoo are you really female ?

 

[ThiefyPoo]

@ThiefyPoo are you really female ?

Are you really a fakkit?


Why you tryna mess up the thread ?

 

[rogue_riezo]

Are you really a fakkit?

Only on every last Thursday of the third month.

Why you tryna mess up the thread ?

It was a legit question that could've been answered with a simple yes or no.

 

[Versa]

Mannnnn residual fat combined with muscle to give me a new brand of titties brehs.

I need to go to Victoria secret to get a bra. I'm not sure if I'm a b cup or c.

A more traditional starting point pic

Left pic is may 2013. Right pic was Wednesday.