Struggling to lose weight

[⠀X ⠀]

What can you put the peanut butter on or do you just eat it plain?

Are eggs actually good for you.


You did both Keto and Intermittent fasting? Does it really work?

I ate it plain. You could always eat it with a few crackers, but of course it’s not as healthy.

 

[Human Torch]

What can you put the peanut butter on or do you just eat it plain?

Are eggs actually good for you.


You did both Keto and Intermittent fasting? Does it really work?

I’m doing keto and IF now. I’m down 22 lbs since beginning of the year. Typically eat two meals between 5-10pm.

 

[nahnah]

 

[GrindtooFilthy]

now I’m REALLY having trouble

Bro I bounced backed easily when I made this thread now it’s

 

[Elim Garak]

now I’m REALLY having trouble

Bro I bounced backed easily when I made this thread now it’s

Are you counting the calories you consume and burn each day?

 

[Givethanks]

now I’m REALLY having trouble

Bro I bounced backed easily when I made this thread now it’s

What's your mindset? I think the mental aspect doesn't get talked about enough.

Why do you wanna lose weight? Did your doctor tell you to for health reasons? Self esteem issues or what?

Ask yourself, do you truely understand how hard it is? Most people want to lose weight or change something about themselves but don't really understand how hard it is.

Imagine asking for help from someone who was blessed genetically lol. They probably wouldn't give you the best advice.

 

[GrindtooFilthy]

Are you counting the calories you consume and burn each day?

No not really but I’ll try and be more aggressive with it

What's your mindset? I think the mental aspect doesn't get talked about enough.

Why do you wanna lose weight? Did your doctor tell you to for health reasons? Self esteem issues or what?

Ask yourself, do you truely understand how hard it is? Most people want to lose weight or change something about themselves but don't really understand how hard it is.

Imagine asking for help from someone who was blessed genetically lol. They probably wouldn't give you the best advice.

I’m 250 almost I need to drop back down to 205 these extra pounds have me missing clothes I can’t wear anymore plus it’s almost carnival season

 

[Striving For Greatness]

No not really but I’ll try and be more aggressive with it

That’s literally all you need to do and some core exercises if you want some abs

 

[The ADD]

No not really but I’ll try and be more aggressive with it

I’m 250 almost I need to drop back down to 205 these extra pounds have me missing clothes I can’t wear anymore plus it’s almost carnival season

So you are in a car driving to a long destination but decided not to map out the journey



Come on guise

 

[Buckeye Fever]

I'm up to 182 lbs @ 6 ft tall. Usually, I'm between 165-170. I work 2nd shift and about a month ago, I started back cooking when I get off work. Stuff like burgers and tacos. I put on 12 lbs since. I used to just "snack" because I don't really be that hungry.

 

[Elim Garak]

No not really but I’ll try and be more aggressive with it

This is where you have to start lol. Without doing this it's like trying to solve the equation without seeing any of it.

 

[Guvnor]

I ate it plain. You could always eat it with a few crackers, but of course it’s not as healthy.

Boiled, scrambled or how did you prepare them.

I’m doing keto and IF now. I’m down 22 lbs since beginning of the year. Typically eat two meals between 5-10pm.

Wow I might need to get on that wave. I'm gaining way too much weight.

 

[GrindtooFilthy]

So you are in a car driving to a long destination but decided not to map out the journey



Come on guise

Bro I keep thinking I’m 23 I can bounce back doing whatever lmao I’m pushing 30 almost

This is where you have to start lol. Without doing this it's like trying to solve the equation without seeing any of it.

how much calories should I try and factor in for consumption.

 

[Elim Garak]

Bro I keep thinking I’m 23 I can bounce back doing whatever lmao I’m pushing 30 almost

how much calories should I try and factor in for consumption.

It's generally around 2500 for men 2000 for women. You will need to run a deficit in order to lose weight. Maybe try fasting for a week and change your diet. You probably will not make it the full week but try to set it as a goal. Are you exercising also?

 

[broller]

I drink juice all the time, but I pretty much only drink those sugar-free drink mixes like these:

Are these okay?

No. Non sugar sweeteners still increase insulin levels even though they have zero calories. Insulin spikes increase fat uptake. It's why drinking Diet Coke doesn't help with weight loss.

You're better off drinking water with lemon juice and lime juice and a bit of salt. That won't increase your insulin levels.