The OFFICIAL COLI LIFTOFF

[Originalgangsta317]

While @itsyoung!! commenting on others form

http://www.thecoli.com/threads/peop...n-your-work-out-videos-unappreciation.341399/



What the fukk are those!

Gotta go a little lower than that @itsyoung!!

 

[Originalgangsta317]

uploading videos of shoulder pressing 90 lb dumbbells and curling 70 lb dumb bells now, where yall videos at

ive lost 30 lbs since that squat video

Can't wait to see these videos

 

[Mowgli]

I can do 10-12 real pull ups in 1 set. 15 close grip easier for me than wide grip. I usually do 3-5 sets of 10 though so dont really go much more than that.

Well we gonna need to see that 15 from Any grip bruh. We can't be out here responding to the thoughts of bytch boys that can't lift their body weight.

@Mephistopheles is lucky I grace him with responses because he couldn't pull up a seat with those flimsy twigs he calls arms

 

[Luck]

Wheres your video of squatting 405

Same exact place where the video of you "squatting" 405 is

But when you get back in 2017 we can do another bet if there's a question about it

 

[itsyoung!!]

Can't wait to see these videos

Same exact place where the video of you "squatting" 405 is

But when you get back in 2017 we can do another bet if there's a question about it

just to be clear here, the people talking the most shyt in here, got no videos recently of anything

talking about squatting 405, but wheres your videos of that

@Originalgangsta317 talking about 315 15 reps ? wheres that

 

[The ADD]

Why bruh?

This fukkery but I think I'm caught up now

 

[Mowgli]

Gotta go a little lower than that @Poitier

A that's respectable weight though still

 

[Originalgangsta317]

just to be clear here, the people talking the most shyt in here, got no videos recently of anything

talking about squatting 405, but wheres your videos of that

@Originalgangsta317 talking about 315 15 reps ? wheres that

I just said Wednesday I'm going to the gym,can you read.

And how much you weigh? Like 210 at 5'7???

Don't worry bout me doing big numbers trust if a nikka challenge me he can get that work .

Stick to the original challenge before you get yo feelings hurt

 

[itsyoung!!]

@Originalgangsta317 your turn

 

[Originalgangsta317]

A that's respectable weight though still

No it really is no doubt,but the range of motion is not that good. I don't agree with ass to grass,but at least parallel .

 

[itsyoung!!]

I just said Wednesday I'm going to the gym,can you read.

And how much you weigh? Like 210 at 5'7???

Don't worry bout me doing big numbers trust if a nikka challenge me he can get that work .

Stick to the original challenge before you get yo feelings hurt

so you made this thread wolfin and you aint got shyt lined up

 

[Originalgangsta317]

@Originalgangsta317 your turn

Bruh you really challenging me to curls and shoulder press????

Man you struggling with the 80's and you fat bruh I'm bouta hurt yo feelings.

You only did the 80's for 6 reps!!

I got you

 

[itsyoung!!]

No it really is no doubt,but the range of motion is not that good. I don't agree with ass to grass,but at least parallel .

the fact I can even get 405 off the ground is amazing , my left knee is pretty much gone (been discussed multiple times here)

 

[itsyoung!!]

Bruh you really challenging me to curls and shoulder press????

Man you struggling with the 80's and you fat bruh I'm bouta hurt yo feelings.

You only did the 80's for 6 reps!!

I got you

I do 10 reps of 80 no issue

edit: that was 8 reps and like my 4th set

 

[Luck]

just to be clear here, the people talking the most shyt in here, got no videos recently of anything

talking about squatting 405, but wheres your videos of that

@Originalgangsta317 talking about 315 15 reps ? wheres that

A year ago I posted a video doin 225 for 10 barbell shoulder presses behind the neck no spot. Now let's fake like you didn't watch it boy George

You couldn't even do one rep with 225 in any position

Either way my videos will be up later this week