Carter G. Hoodson
Tarik is my name ✊✊✊
I became a vegan when I was 15 yrs old....25 now and there's absolutely no chance that I'm going back to the filth that I used to eat.
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Religion/Spirituality Vegetarianism, Veganism, and just reducing your meat intake.
- Thread starter Julius Skrrvin
- Start date
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- Tags
- environment food health vegan vegetarian
Brown Ant
Hunter-Gatherer
Red meat doesn't matter, too much animal shyt period.
for thought..
red meat is worse than poultry and most fish.... high blood pressure n all that.
Read meat consumption wouldn't really cause high blood pressure, but it's high in Saturated Fat so eating too much of it would put you at risk for high cholesterol. That said fish/poultry is way better for you, especially fish.
High blood pressure would be more related to having too much salt/sodium in your diet.
overlooked post. you really eat this for breakfast daily? what does your lunch and dinner look like? you must shyt 3 times a day or what my nikka???
Yeah give or take an item or two, but the most part yes. My lunch and dinner consist of beans, pasta. veggies shakes, cottage cheese, fish, chicken etc...
And normal bowel movements breh. Once a day....
And normal bowel movements breh. Once a day....
how old are you?
22 
kale reduces belly fat and increase blood flow...... There are the types of things you need to think clearer and fukk better... and to look better.
If you're gonna eat meat... give yourself a weekend break at least once a month - Your body needs that break.
If you're gonna eat meat... give yourself a weekend break at least once a month - Your body needs that break.
what are some high-protein veggies my brehs? (I'm allergic to eggs 
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what are some high-protein veggies my brehs? (I'm allergic to eggs
Not a vegetable, but there's quinoa. Then there's spinach, various lentils (especially sprouted,) lima beans, peas, broccoli, and corn (you have to eat a lot of these last 3, but they're not very filling, so no big deal,) sundried tomatoes, and seaweed. I'm probably forgetting a few.
Can the body absorb that much protein in one meal? This is something I can't find consistent research on. It seems like most sources agree on limiting it to the mid 30s, but I'm open to evidence. I usually spread my protein intake out across my meals as much as possible, so there's as little load as possible per meal which is less stress on my system and better absorption.
Julius Skrrvin
I be winkin' through the scope
Mushrooms have a solid amount, I think.
I've read "multiple sources" as well, that state that the body can only absorb between 20-40g of protein in one setting. The only problem I usually have, revolves around taking continuous classes from 8-1, which means I'll be going through a six hour fasting period, give or take. By now my body responds very well to a heavily "balanced" meal in the morning.
Ideally, I'd break up the meals. Which what I tend to do on the weekends....
To be honest, my accounts are purely "anecdotal". As I mentioned earlier the nutrition game, is a clusterfukk with numerous variables. I just stick w/e works best for me.
I posted this a while back in the gym:
2 cups of Soymilk, 8oz of water water, 6 egg whites, 2 bananas, 2 waffles(cheat), 4 cups of oatmeal.
http://www.thecoli.com/threads/random-gym-thoughts-revisited.867/page-298#post-3392016
Ideally, I'd break up the meals. Which what I tend to do on the weekends....
To be honest, my accounts are purely "anecdotal". As I mentioned earlier the nutrition game, is a clusterfukk with numerous variables. I just stick w/e works best for me.
I posted this a while back in the gym:
Holds my stomach down from 7:30 to 3pm
Takes less than 15 minutes to make
2 cups of Soymilk, 8oz of water water, 6 egg whites, 2 bananas, 2 waffles(cheat), 4 cups of oatmeal.
http://www.thecoli.com/threads/random-gym-thoughts-revisited.867/page-298#post-3392016