ExodusNirvana
Change is inevitable...
Careful with the Soy...
Religion/Spirituality Vegetarianism, Veganism, and just reducing your meat intake.
- Thread starter Julius Skrrvin
- Start date
-
- Tags
- environment food health vegan vegetarian
Yeah I read something about it fukkin testosterone levels in males so I think I'll have to alternate with other vegetable proteins if I go the "shakes" route.
Julius Skrrvin
I be winkin' through the scope
The science of breath is about proper breathing. With proper breathing you open up the energy channels and maximize your body's ability to do everything.
Also remember genetics influences a lot when it comes to weight gain, muscle development, and body type.
orgain vegan protein powder from costco@Randall Flagg, @tmonster, @Broletariat,
Since I made the VG switch 45 days ago, I've lost -mad- weightI don't know why but I can't seem to be able to maintain my weight (which is already low because I've been skinny my whole life) and I think that I'm eating more (quantity wise) and better (more diverse). I think I'll buy some soy protein powder to make shakes/smoothies so I can drink em twice a day and have at least an above average protein intake. I've never been a fan of eggs (and I don't drink milk) and I can't see me forcing myself to eat more (I'm already struggling to eat a couple a week lol) and I don't really see any other solution to my current issue.
I think I should read stuff about the lifestyle but this bores me to death so maybe when making the switch I forgot something important I don't know. You guys use shakes or no ? If so, is there some easy recipes you guys have ?
and look at blacks going vegan.com and ohsheglows.com for some bomb ass recipes
I don't buy that soy estrogen bullshyt
seen no respectable studies
go veganI need to go on a new diet and workout plan though. This law firm beef, no workout diet had me feeling
when I had to rush to get the Subway yesterday. I was crouched over gasping for air. The brehs were
Never. My college girl was vegan. Her walls though
don't be closed minded
think for yourself
challenge what you have been taught when it comes to nutrition (most of which is lies)
Going vegan is the short answer
the long answer is
1. avoid cholesterol
2. avoid saturated fats
3. avoid high sugar/salt contents
4. seek nutrients
5. seek to fill nutritional holes left by your diet (for veganism it's usually B12, Zinc, Vit D, iodine, omega-3's (due to choline deficiency iirc))
6. Avoid foods that cause cancer and heavy metal poisoning
The simplest way is to just go vegan, otherwise cardiovascular disease, renal disease, diabetes and related diseases, hypertension and cancer are almost guaranteed in your future. And no exercise is not better than diet when it comes to these risks, but it is a great compliment in helping reduce them.
Last edited:
Apollo Kid
Veteran
Never. My college girl was vegan. Her walls though
My ex girl was a vegetarian. You're speaking the truth 
But I like my chicken and steak. It has nothing to do with the science.
Apollo Kid
Veteran
Been a little over a month going pescatarian. I don't even miss chicken anymore.
Julius Skrrvin
I be winkin' through the scope
But I like my chicken and steak. It has nothing to do with the science.
so do I, which is why I'm a weekday vegetarian (i also don't buy into the idea of meat being wholly bad for your body in every context).What sold me to move to a more veggie or grain based diet was the environmental effect. The amount of energy and emissions and water it takes to "grow" a piece of cow meat for example is astronomical and ultimately really not sustainable in the long term, to say nothing of the cruelty. I pretty much don't eat fish anymore either since i'm landlocked. If it was local and sustainably farmed with an ecological focus (really there are only a few places in the world doing stuff like this) I wouldn't mind either.
Industrial animal farming is the present. This is the future (and past):
What sold me to move to a more veggie or grain based diet was the environmental effect. The amount of energy and emissions and water it takes to "grow" a piece of cow meat for example is astronomical and ultimately really not sustainable in the long term, to say nothing of the cruelty. I pretty much don't eat fish anymore either since i'm landlocked. If it was local and sustainably farmed with an ecological focus (really there are only a few places in the world doing stuff like this) I wouldn't mind either.
Industrial animal farming is the present. This is the future (and past):
All environmental shyt, you starting to sound like my ex-girl
.I miss her and her uber-liberal ass self