What supplements do you take daily?

[Cloutius Maximus]

Magnesium Glycinate
Vitamin D3 + K2
Optimized Zinc
Fish oil pills
N-acyetyl L-tyrosine

 

[newarkhiphop]

Multivitamin
Fish oil
Zinc
Calcium + Vitamin D
Garlic Pills
Probiotics

In like two weeks going off everything but the Multivitamin for a few months

Update 11 years later

Multivitamin
Fish oil
Probiotics

 

[Maximus Rex]

multi-vitamin
Fish oil
Creatine gummies
Magnesium Glycinate/L-Threonate

 

[head shots101]

I’m new to this supplement shyt …. I don’t know what to take…… right now I’m taking only protein powder and creatine….. what yall recommend?

 

[The ADD]

I’m new to this supplement shyt …. I don’t know what to take…… right now I’m taking only protein powder and creatine….. what yall recommend?

We can’t recommend anything with knowing what you may or may not be lacking in your nutrition or in general. Anyone can tell you you take anything but you may not need it or possibly shouldn’t take it based on your medical history.

Assuming you are training, creatine is no brainer. Outside of that make sure your nutrition, sleep and training are dialed in before diving into supplements.

 

[head shots101]

We can’t recommend anything with knowing what you may or may not be lacking in your nutrition or in general. Anyone can tell you you take anything but you may not need it or possibly shouldn’t take it based on your medical history.

Assuming you are training, creatine is no brainer. Outside of that make sure your nutrition, sleep and training are dialed in before diving into supplements.

My man!

Had my physical two months ago ….. everything was pretty much good